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L’idratazione

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I cibi della salute

Riassunto

L’acqua è il componente più abbondante, ma anche il più trascurato degli alimenti. Essa costituisce circa il 60% del corpo umano, la carne cruda ne contiene circa il 75% e la frutta circa il 95%.

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© 2013 Springer-Verlag Italia

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Colonna, S., Folco, G., Marangoni, F. (2013). L’idratazione. In: I cibi della salute. Springer, Milano. https://doi.org/10.1007/978-88-470-2026-9_8

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