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Komponenten des Stressmanagementtrainings

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Zusammenfassung

In diesem Kapitel finden Sie Komponenten des Stressmanagementtrainings. Zu Ihnen gehören die Entspannungsverfahren, wie die Progressive Muskelrelaxation und das Autogene Training, sowie die Verfahren: Genusstraining, Achtsamkeitstraining, Problemlösetraining und Kommunikationstraining.

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  1. Lilienthal, Deutschland

    Stephan Rusch

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  1. Stephan Rusch
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Correspondence to Stephan Rusch .

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Rusch, S. (2019). Komponenten des Stressmanagementtrainings. In: Stressmanagement. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-59436-0_11

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  • DOI: https://doi.org/10.1007/978-3-662-59436-0_11

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  • Publisher Name: Springer, Berlin, Heidelberg

  • Print ISBN: 978-3-662-59435-3

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