Zusammenfassung
Unter Insomnie werden Einschlafschwierigkeiten, häufiges und/oder längeres Aufwachen während der Nacht, sehr frühes Erwachen und die Erfahrung einer schlechten Schlafqualität gefaßt.
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Weiterführende Literatur
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Bootzin, R.R. (2000). Schlafstörungen. In: Margraf, J. (eds) Lehrbuch der Verhaltenstherapie. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-08348-2_9
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DOI: https://doi.org/10.1007/978-3-662-08348-2_9
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