Schlafstörungen

  • Richard R. Bootzin

Zusammenfassung

Unter Insomnie werden Einschlafschwierigkeiten, häufiges und/oder längeres Aufwachen während der Nacht, sehr frühes Erwachen und die Erfahrung einer schlechten Schlafqualität gefaßt.

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Literatur

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Weiterführende Literatur

  1. Backhaus, J. & Riemann, D. (1996). Schlafstörungen bewältigen. Informationen und Anleitung zur Selbsthilfe. Weinheim: PVU.Google Scholar
  2. Deutsche Gesellschaft für Schlafforschung und Schlafmedizin (DSGM) & Arbeitsgruppe Nächtliche Atmungs- und Kreislaufregulationsstörungen (AGNAK) (1995). Weißbuch Schlafmedizin. Regensburg: Roderer.Google Scholar
  3. Lacks, P. (1987). Behavioral treatment of persistent insomnia. Elmsford/NY: Pergamon.Google Scholar
  4. Morin, C. M. (1993). Insomnia: psychological assessment and management. New York: Guilford.Google Scholar
  5. Riemann, D. & Backhaus, J. (1996). Behandlung von Schlafstörungen. Ein psychologisches Gruppenprogramm. Weinheim: PVU.Google Scholar
  6. Sloan, E. P., Hauri, P., Bootzin, R., Morin, C., Stevenson, M. & Shapiro, C. M. (1993). The nuts and bolts of behavioral treatment for insomnia. Journal of Psychosomatic Research, 17 [Suppl. 1], 19–37.CrossRefGoogle Scholar

Copyright information

© Springer-Verlag Berlin Heidelberg 2000

Authors and Affiliations

  • Richard R. Bootzin

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