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Volition im Sport

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Sportpsychologie

Zusammenfassung

Regelmäßige körperliche Aktivität, gesunde Ernährung oder das rechtzeitige Lernen für eine Abschlussklausur sind erstrebenswerte Verhaltensweisen, die jedoch von vielen Menschen nicht (dauerhaft) umgesetzt werden. Neben der Motivation spielt für die persistente Umsetzung von Zielintentionen die Volition eine entscheidende Rolle. „Volition“ dient in diesem Zusammenhang als Sammelbegriff für selbstregulatorische Funktionen, die die Initiierung und Aufrechterhaltung einer Zielintention ermöglichen, und zwar auch dann, wenn Handlungsbarrieren auftreten. Im vorliegenden Kapitel sollen drei der zentralen Volitionstheorien dargestellt und diskutiert werden: das Rubikon-Modell der Handlungsphasen, die Theorie der Handlungskontrolle und das Kraftspeichermodell der Selbstkontrolle. Darüber hinaus werden jeweils Handlungsempfehlungen abgeleitet, um eine dauerhafte Umsetzung von Zielintentionen zu unterstützen.

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Authors and Affiliations

  1. Institut für Erziehungswissenschaft, Universität Bern, Bern, Schweiz

    Chris Englert & Alex Bertrams

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  1. Chris Englert
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  2. Alex Bertrams
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Correspondence to Chris Englert .

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Editors and Affiliations

  1. Fachgruppe Sportwissenschaft, Universität Konstanz, Konstanz, Germany

    Julia Schüler

  2. Institut für Sportwissenschaft, Humboldt-Universität zu Berlin, Berlin, Germany

    Mirko Wegner

  3. Institut für Sport und Sportwissenschaft, Ruprecht-Karls-Universität Heidelberg, Heidelberg, Germany

    Henning Plessner

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Englert, C., Bertrams, A. (2020). Volition im Sport. In: Schüler, J., Wegner, M., Plessner, H. (eds) Sportpsychologie. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-56802-6_10

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  • DOI: https://doi.org/10.1007/978-3-662-56802-6_10

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