Table 6 Maximum total proanthocyanidins (PAs) content in common foods (monomers not presented) (Gu et al. 2001; Haytowitz et al. 2018)
From: Procyanidins in Food
No | Fruit/vegetable | Max. PAs content (mg/100 g edible portion) | |||||
|---|---|---|---|---|---|---|---|
Dimers | Trimers | 4–6mers | 7–10 mers | Polymers | Total | ||
1 | Apples, different varieties, with peel, raw | 105.81 | 23.2 | 49.5 | 39.26 | 59.93 | 277.7 |
2 | Apples, different varieties, without peel, raw | 79.55 | 7.88 | 26.71 | 22.51 | 33.75 | 170.4 |
3 | Blueberries, raw | 9.0 | 6.8 | 26.56 | 32.32 | 260.4 | 335.08 |
4 | Cranberries, raw | 33.16 | 63.62 | 163.38 | 118.29 | 2181.79 | 2560.24 |
5 | Blackberries, raw | 9.5 | 5.84 | 14.56 | 10.76 | 6.04 | 46.7 |
6 | Chokeberries, raw | 12.5 | 10.3 | 40.32 | 52.9 | 1990 | 2106.02 |
7 | Raspberries, raw | 40.6 | 13.92 | 15.21 | 4.39 | – | 74.12 |
8 | Strawberries, raw | 8.7 | 9.4 | 38.95 | 28.84 | 97.81 | 183.7 |
9 | Cherries, sweet, raw | 4.8 | 4.9 | 7.74 | 2.03 | – | 19.47 |
10 | Green grapes, raw | 2.9 | 2.1 | 8.68 | 9.9 | 79.18 | 102.76 |
11 | Red grapes | 5.26 | 1.64 | 7 | 7.44 | 54.31 | 75.65 |
12 | Grape seeds, raw | 3197.7 | 687.5 | – | – | – | 3885.2 |
13 | Grape skins, raw | 82.95 | 18 | – | – | – | 100.95 |
14 | Peaches, raw | 25.2 | 6.94 | 26.25 | 17.1 | 34.54 | 110.03 |
15 | Pears, raw | 4.33 | 3.36 | 8.96 | 8.02 | 56.33 | 81 |
16 | Plums, raw | 74.02 | 31.16 | 75.7 | 54.48 | 98.71 | 334.07 |
17 | Apricots | 23.61 | 42.10 | – | – | – | 65.71 |
18 | Kiwis, gold | 1.6 | 1.2 | 5 | 5 | – | 12.8 |
19 | Avocados, raw | 3.28 | 2.6 | 5.79 | 1.96 | – | 13.63 |
20 | Mangos, raw | 1.8 | 1.4 | 7.2 | – | – | 10.4 |
21 | Bananas, raw | 0.8 | 0.94 | 2.98 | – | – | 4.72 |
22 | Sorghum, sumac bran | 122.09 | 147.8 | 774.79 | 904.23 | 3384.67 | 5333.58 |
23 | Sorghum, sumac whole grain | 36.72 | 46.82 | 232.25 | 298.35 | 1385.26 | 1999.4 |
24 | Pinto beans, raw | 34.37 | 29.81 | 132.52 | 143.75 | 489.3 | 829.75 |
25 | Small red beans | 19.4 | 18.1 | 80 | 75.7 | 252.9 | 446.1 |
26 | Red kidney beans | 26.4 | 29.1 | 117.7 | 105.3 | 263.4 | 541.9 |
27 | Hazelnuts | 17.73 | 17.09 | 85.57 | 102.69 | 442.95 | 666.03 |
28 | Pecans | 49.46 | 28.77 | 119.79 | 99.54 | 297.31 | 594.87 |
29 | Pistachios | 15.1 | 12 | 47.26 | 43.28 | 158.74 | 276.38 |
30 | Baking chocolate, Unsweetened | 217.38 | 186 | 563 | 366 | 830 | 2162.38 |
31 | Dark chocolate | 128 | 108 | 454 | 295 | 697 | 1682 |
32 | Cinnamon, ground | 256.29 | 1252.2 | 2608.63 | 1458.32 | 2508.78 | 8084.22 |