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Belastung und Beanspruchung im sportlichen Training

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Bewegung, Training, Leistung und Gesundheit

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Zusammenfassung

In der Trainingswissenschaft werden seit Längerem die spezifischen physiologischen Reaktionen auf unterschiedliche Trainingsbelastungen untersucht. Hierbei wird der induzierte Belastungsreiz mit der individuellen Beanspruchung in Relation gesetzt, um abschätzen zu können, welche extern induzierte Reizart („Dosis“) zu welcher individuellen psycho-physiologischen Beanspruchung und final zu spezifischen Adaptation (Wirkung) führt. Letztlich ist es das Ziel, die individuelle Dosis-Wirkungsbeziehung zu identifizieren. In den vergangenen Jahrzehnten wurde hierfür eine Vielzahl von Belastungs- und Beanspruchungsmarkern entwickelt sowie evaluiert, durch den der Reiz-Wirkungszusammenhang gemessen und quantifiziert werden kann.

Dieser Beitrag ist Teil der Sektion Sportmotorische Fähigkeiten und sportliches Training, herausgegeben vom Teilherausgeber Michael Fröhlich, innerhalb des Handbuchs Sport und Sportwissenschaft, herausgegeben von Arne Güllich und Michael Krüger.

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Author information

Authors and Affiliations

  1. Hessische Hochschule für Polizei und Verwaltung, Wiesbaden, Deutschland

    Christoph Zinner

  2. Institut für Sportwissenschaft, Uni Würzburg, Würzburg, Deutschland

    Billy Sperlich

Authors
  1. Christoph Zinner
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  2. Billy Sperlich
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Corresponding author

Correspondence to Christoph Zinner .

Editor information

Editors and Affiliations

  1. Fachgebiet Sportwissenschaft, TU Kaiserslautern, Kaiserslautern, Germany

    Arne Güllich

  2. Institut für Sportwissenschaft, Universität Münster, Münster, Germany

    Michael Krüger

Section Editor information

  1. Institut für Sportwissenschaft, Gottfried Wilhelm Leibniz Universität Hannover, Hannover, Germany

    Alfred Effenberg

  2. Fachgebiet Sportwissenschaft, TU Kaiserslautern, Kaiserslautern, Germany

    Michael Fröhlich

  3. Lehrstuhl für Sportmedizin und Gesundheitsförderung, Friedrich-Schiller-Univesität Jena, Jena, Germany

    Holger Gabriel

  4. Institut für Sportwissenschaft, Gottfried Wilhelm Leibniz Universität Hannover, Hannover, Germany

    Gerd Schmitz

  5. IFFB Sport- und Bewegungswissenschaft, Universität Salzburg, Hallein/Rif, Austria

    Hermann Schwameder

  6. Fachgebiet Sportwissenschaft, TU Kaiserslautern, Kaiserslautern, Deutschland

    Michael Fröhlich

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Zinner, C., Sperlich, B. (2019). Belastung und Beanspruchung im sportlichen Training. In: Güllich, A., Krüger, M. (eds) Bewegung, Training, Leistung und Gesundheit. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-53386-4_43-1

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  • DOI: https://doi.org/10.1007/978-3-662-53386-4_43-1

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  • Print ISBN: 978-3-662-53386-4

  • Online ISBN: 978-3-662-53386-4

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