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Stoffwechselprinzipien der Ernährung

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Molekulare Sport- und Leistungsphysiologie

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Zusammenfassung

Die Ernährung des Sportlers stellt neben dem Training eine wichtige Grundlage für die sportliche Leistungsfähigkeit dar. Dabei geht es nicht nur um eine ausreichende Versorgung des Sportlers hinsichtlich des Energie- bzw. Makro- und Mikronährstoffbedarfs, um das Funktionieren der normalen physiologischen Vorgänge zu gewährleisten, sondern vielmehr darum, Stoffwechselwege auf zellulärer Ebene und somit die Anpassungsmechanismen an verschiedene Trainingsreize zu optimieren. Bei ihrem Abbau liefern die Makronährstoffe dem Organismus zum einen Verbrennungsenergie und zum anderen Bausteine, welche dann entweder zur Energiegewinnung weiter zerlegt (kataboler Stoffwechsel) oder zum Aufbau neuer Moleküle (anaboler Stoffwechsel) verwendet werden können. Bezüglich der Sporternährung können Nahrungsergänzungsmittel unter bestimmten Umständen dazu beitragen, die Deckung des Nährstoffbedarfs zu erleichtern bzw. optimieren.

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Authors and Affiliations

  1. Institut für Sportwissenschaft/Abteilung Trainingswissenschaft, Auf der Schmelz 6, 1150, Wien, Österreich

    Petra Stuparits

  2. Berggasse 20, 3422, Sankt Andrä-Wördern, Österreich

    Erich Roth

  3. Department für Ernährungswissenschaften, Universität Wien, Althanstraße 14 (UZA II), 1090, Wien, Österreich

    Karl-Heinz Wagner

Authors
  1. Petra Stuparits
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  2. Erich Roth
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  3. Karl-Heinz Wagner
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Correspondence to Petra Stuparits .

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Editors and Affiliations

  1. Institut für Sportwissenschaft Universität Wien, Wien, Austria

    Norbert Bachl

  2. DGSP, Praxis für Kardiologie Sportkardiologie, Remscheid, Germany

    Herbert Löllgen

  3. Institut für Sportwissenschaft Universität Wien, Wien, Austria

    Harald Tschan

  4. Fakultät für Sport- und Gesundheitswissenschaften, Technische Universität München, München, Germany

    Henning Wackerhage

  5. Institut für Sportwissenschaft Universität Wien, Wien, Austria

    Barbara Wessner

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Stuparits, P., Roth, E., Wagner, KH. (2018). Stoffwechselprinzipien der Ernährung. In: Bachl, N., Löllgen, H., Tschan, H., Wackerhage, H., Wessner, B. (eds) Molekulare Sport- und Leistungsphysiologie. Springer, Vienna. https://doi.org/10.1007/978-3-7091-1591-6_13

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