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Molekulare Sport- und Leistungsphysiologie pp 305–318Cite as

Anpassung an Krafttraining

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Zusammenfassung

Ziel des Krafttrainings ist es, Muskelmasse und Kraft zu steigern. Um dies zu erreichen, führen Sportler ein progressives Krafttraining durch, um mit hohen Widerständen die Innervation der trainierten Muskeln, die Muskelmasse und die Kraft per Muskelquerschnitt zu erhöhen. Die Trainierbarkeit der Kraft und die absolute Kraft hängen zudem von dem Talent ab, welches von Variationen der DNA-Sequenz abhängt. Krafttraining aktiviert die mTOR-Kaskade und diese Aktivierung ist für die Erhöhung der Muskelmasse und damit die Hypertrophie notwendig. Der Myostatin-Smad-Signalweg reguliert die Muskelmasse auch, doch die Rolle bei der Anpassung an Krafttraining ist unklar. Zum Schluss dieses Kapitels wird auf die Satellitenzellen eingegangen, die bei der Regeneration und Anpassung nach einem Kraftreiz eine Sonderstellung einnehmen.

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Author information

Authors and Affiliations

  1. Fakultät für Sport- und Gesundheitswissenschaften, Technische Universität München, Georg-Brauchle-Ring 60/62, 80992, München, Deutschland

    Henning Wackerhage

  2. Forschungsplattform Active Ageing, Universität Wien, Auf der Schmelz 6, 1150, Wien, Österreich

    Stefan Oesen

  3. Forschungsplattform Active Ageing, Universität Wien, Auf der Schmelz 6, 1150, Wien, Österreich

    Marlene Hofmann

  4. Insitut für Sportwissenschaft/ Abteilung Trainingswissenschaft, Universität Wien, Auf der Schmelz 6, 1150, Wien, Österreich

    Harald Tschan

Authors
  1. Henning Wackerhage
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  2. Stefan Oesen
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  3. Marlene Hofmann
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  4. Harald Tschan
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Correspondence to Henning Wackerhage .

Editor information

Editors and Affiliations

  1. Institut für Sportwissenschaft Universität Wien, Wien, Austria

    Norbert Bachl

  2. DGSP, Praxis für Kardiologie Sportkardiologie, Remscheid, Germany

    Herbert Löllgen

  3. Institut für Sportwissenschaft Universität Wien, Wien, Austria

    Harald Tschan

  4. Fakultät für Sport- und Gesundheitswissenschaften, Technische Universität München, München, Germany

    Henning Wackerhage

  5. Institut für Sportwissenschaft Universität Wien, Wien, Austria

    Barbara Wessner

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Wackerhage, H., Oesen, S., Hofmann, M., Tschan, H. (2018). Anpassung an Krafttraining. In: Bachl, N., Löllgen, H., Tschan, H., Wackerhage, H., Wessner, B. (eds) Molekulare Sport- und Leistungsphysiologie. Springer, Vienna. https://doi.org/10.1007/978-3-7091-1591-6_12

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  • DOI: https://doi.org/10.1007/978-3-7091-1591-6_12

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