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Sportmedizinische Grundlagen: Überbeanspruchung, Übertraining und Übertrainingssyndrom, Erholung und Erholungsfähigkeit

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Bewegung, Training, Leistung und Gesundheit

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Zusammenfassung

Unter einem „Übertrainingssyndrom“ versteht man einen unerwarteten Abfall der Leistungsfähigkeit ohne organisch krankhaften Befund, der auch nach einer längeren Regenerationsphase nachweisbar ist. Es existiert kein einzelner zuverlässiger Marker zur Diagnose von chronischen Überlastungszuständen. Die Diagnose eines Übertrainingssyndroms ist eine klinische Ausschlussdiagnose. Zur Prävention sind standardisierte Leistungstests und Fragebögen zur Erfassung der subjektiven Befindlichkeit mit Kenntnis individueller Basiswerte geeignet. Eine angemessene Ernährung, Kälteanwendungen, adäquater Schlaf sowie eine präventive individuelle Trainingsplanung und -dokumentation scheinen geeignete Möglichkeiten, die Erholung zu unterstützen und somit die Qualität des Trainings zu gewährleisten.

Dieser Beitrag ist Teil der Sektion Sportmedizin, herausgegeben vom Teilherausgeber Holger HW Gabriel, innerhalb des Handbuchs Sport und Sportwissenschaft, herausgegeben von Arne Güllich und Michael Krüger.

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Authors and Affiliations

  1. Departement für Sport, Bewegung und Gesundheit, Universität Basel, Basel, Schweiz

    Oliver Faude

  2. Clinique du Sport/Competence Unit of Human Motion, Orthopaedics, Sports Medicine and Digital Methods, Centre Hospitalier de Luxembourg/Luxembourg Institute of Health, Luxemburg, Luxemburg

    Axel Urhausen

Authors
  1. Oliver Faude
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  2. Axel Urhausen
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Correspondence to Oliver Faude .

Editor information

Editors and Affiliations

  1. Fachgebiet Sportwissenschaft, TU Kaiserslautern, Kaiserslautern, Germany

    Arne Güllich

  2. Institut für Sportwissenschaft, Universität Münster, Münster, Germany

    Michael Krüger

Section Editor information

  1. Institut für Sportwissenschaft, Gottfried Wilhelm Leibniz Universität Hannover, Hannover, Germany

    Alfred Effenberg

  2. Fachgebiet Sportwissenschaft, TU Kaiserslautern, Kaiserslautern, Germany

    Michael Fröhlich

  3. Lehrstuhl für Sportmedizin und Gesundheitsförderung, Friedrich-Schiller-Univesität Jena, Jena, Germany

    Holger Gabriel

  4. Institut für Sportwissenschaft, Gottfried Wilhelm Leibniz Universität Hannover, Hannover, Germany

    Gerd Schmitz

  5. IFFB Sport- und Bewegungswissenschaft, Universität Salzburg, Hallein/Rif, Austria

    Hermann Schwameder

  6. Lehrstuhl für Sportmedizin und Gesundheitsförderung, Friedrich-Schiller-Univesität Jena, Jena, Deutschland

    Holger HW Gabriel

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Faude, O., Urhausen, A. (2019). Sportmedizinische Grundlagen: Überbeanspruchung, Übertraining und Übertrainingssyndrom, Erholung und Erholungsfähigkeit. In: Güllich, A., Krüger, M. (eds) Bewegung, Training, Leistung und Gesundheit. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-53386-4_27-1

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