Abstract
Melatonin is produced by the pineal gland only at night during the dark in both diurnal and nocturnal animals [1,2]. Exposure to light during the night acutely suppresses melatonin production [3,4]. Most animals are exquisitely sensitive to light and will completely suppress their melatonin production when exposed to 10 — 500 lux light.
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Lewy, A.J., Sack, R.L. (1987). Treatment of Chronobiologic Sleep and Mood Disorders with Light: Theory and Practice. In: Temporal Disorder in Human Oscillatory Systems. Springer Series in Synergetics, vol 36. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-642-72637-8_25
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DOI: https://doi.org/10.1007/978-3-642-72637-8_25
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