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A personal story, if I may. Writing and pumping, even preparing to write by pumping, I was sweating it out in the tiny corner in which I write. In my amateurish way, I work through a regular routine with my collection of dumbbells and barbells, having heeded Arnold Schwarzenegger’s advice that all he ever worked with were free weights. As I labored away at the various pull-ups, rows, presses, and curls, a recurrent pain in my left elbow asserted itself. The pain persisted, so I went to the doctor. An X-ray ensued and a small protrusion on my radius that rubbed the tendon near my elbow showed up, causing an inflammation. The prescription: rest or a steroid injection.
KeywordsMale Body Free Weight Left Elbow Regular Routine Male Bodybuilder
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