If all the New Year’s resolutions and all the promises made for better health habits were kept, the world would be a very healthy, stress-free place. Unfortunately, there is a human tendency to slip into quite unhealthy habits when it comes to exercise, diet (including caffeine, alcohol, and nicotine), sleep, proper relaxation, attitude adjustment, and acceptance (see Chapter 25).
KeywordsFatigue Steam Nicotine Caffeine Smoke
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