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Building Resilience

  • Jane Cranwell-Ward
  • Alyssa Abbey

Abstract

Developing resilience to pressure is a life skill that everyone needs. Everyone has pressure; pressure that will almost certainly increase greatly from time to time in life. Everyone has frustration, sadness, anger, fear, grief, or pain that needs to be dealt with in order to bounce back to full capacity, energy, and glory. This chapter will define resilience for the purpose of discussion (bearing in mind that it might mean different things to different people), set out some simple steps for building resilience, and suggest a wide range of practical actions that can be used by even the busiest and most pressured individuals.

Keywords

Attitude Adjustment Emotional Energy Building Resilience Rebound Number Trig Word 
These keywords were added by machine and not by the authors. This process is experimental and the keywords may be updated as the learning algorithm improves.

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Copyright information

© Jane Cranwell-Ward and Alyssa Abbey 2005

Authors and Affiliations

  • Jane Cranwell-Ward
  • Alyssa Abbey

There are no affiliations available

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