Skip to main content

Facing Up to Nomophobia: A Systematic Review of Mobile Phone Apps that Reduce Smartphone Usage

  • Chapter
  • First Online:
Big Data in Engineering Applications

Part of the book series: Studies in Big Data ((SBD,volume 44))

Abstract

Excessive smartphone use has been linked to adverse health outcomes including distracted driving, sleep disorders, and depression. Responding to this growing trend, apps have been developed to support users in overcoming their dependency on smartphones. In that vein, our investigation explored the “big data” available on these types of apps to gain insights about them. We narrowed our search of apps, then reviewed content and functionality of 125 Android and iOS apps that purport to reduce device usage in the United States and elsewhere. This sample was curated based on popularity through the market research tool, App Annie (which indicates revenue and downloads per category of app and by country). The apps fell into 13 broad categories, each of which contained several different features related to filters, usage controls, and monitoring programs. Findings suggest that social media technologies, including smartphone apps, are being attempted for use for health behavior change. We discuss methods of sorting through “big data” generated by apps that purport to curb smartphone addiction. Finally, we propose data-driven features, such as social facilitation and gamification, that developers might use to enhance the effectiveness of these apps.

This is a preview of subscription content, log in via an institution to check access.

Access this chapter

Chapter
USD 29.95
Price excludes VAT (USA)
  • Available as PDF
  • Read on any device
  • Instant download
  • Own it forever
eBook
USD 169.00
Price excludes VAT (USA)
  • Available as EPUB and PDF
  • Read on any device
  • Instant download
  • Own it forever
Softcover Book
USD 219.99
Price excludes VAT (USA)
  • Compact, lightweight edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info
Hardcover Book
USD 219.99
Price excludes VAT (USA)
  • Durable hardcover edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info

Tax calculation will be finalised at checkout

Purchases are for personal use only

Institutional subscriptions

References

  1. App Annie (2017) About. https://www.appannie.com/en/about/.

  2. Bandura, A. (1998). Health promotion from the perspective of social cognitive theory. Psychology and Health, 13(4), 623–649. https://doi.org/10.1080/08870449808407422.

    Article  Google Scholar 

  3. BinDhim, N. F., Freeman, B., & Trevena, L. (2015). Pro-smoking apps: Where, how and who are most at risk. Tobacco Control, 24(2), 159–161. https://doi.org/10.1136/tobaccocontrol-2013-051189.

    Article  Google Scholar 

  4. Bragazzi, N. L., & Del Puente, G. (2014). A proposal for including nomophobia in the new DSM-V. Psychology Research and Behavior Management, 7, 155–160. https://doi.org/10.2147/prbm.s41386.

    Article  Google Scholar 

  5. Bricker, J. B., Mull, K., Kientz, J. A., Vilardaga, R. M., Mercer, L. D., Akioka, K., et al. (2014). Randomized, controlled pilot trial of a smartphone app for smoking cessation using acceptance and commitment therapy. Drug and Alcohol Dependence, 143, 87–94. https://doi.org/10.1016/j.drugalcdep.2014.07.006.

    Article  Google Scholar 

  6. Clancy H (2016) Mobile insights firm App Annie adds new investor, director. Forbes. http://fortune.com/2016/01/14/mobile-insights-app-annie-director-financing/.

  7. Cohen, S. (2004). Social relationships and health. American Psychologist, 59(8), 676–684. https://doi.org/10.1037/0003-066x.59.8.676.

    Article  Google Scholar 

  8. Cugelman, B. (2013). Gamification: What it is and why it matters to digital health behavior change developers. JMIR Serious Games, 1(1), e3. https://doi.org/10.2196/games.3139.

    Article  Google Scholar 

  9. Dennison, L., Morrison, L., Conway, G., & Yardley, L. (2013). Opportunities and challenges for smartphone applications in supporting health behavior change: Qualitative study. Journal of Medical Internet Research, 15(4), e86. https://doi.org/10.2196/jmir.2583.

    Article  Google Scholar 

  10. Donker, T., Petrie, K., Proudfoot, J., Clarke, J., Birch, M. R., & Christensen, H. (2013). Smartphones for smarter delivery of mental health programs: A systematic review. Journal of Medical Internet Research, 15(11), e247. https://doi.org/10.2196/jmir.2791.

    Article  Google Scholar 

  11. Fjeldsoe, B. S., Marshall, A. L., & Miller, Y. D. (2009). Behavior change interventions delivered by mobile telephone short-message service. American Journal of Preventive Medicine, 36(2), 165–173. https://doi.org/10.1016/j.amepre.2008.09.040.

    Article  Google Scholar 

  12. King, A. L. S., Valença, A. M., Silva, A. C. O., Baczynski, T., Carvalho, M. R., & Nardi, A. E. (2013). Nomophobia: Dependency on virtual environments or social phobia? Computers in Human Behavior, 29(1), 140–144. https://doi.org/10.1016/j.chb.2012.07.025.

    Article  Google Scholar 

  13. Kleinbaum, D.G., & Klein, M. (2010) Logistic Regression, Statistics for Biology and Health (3rd ed.). Springer.

    Book  MATH  Google Scholar 

  14. Kuhn, E., Greene, C., Hoffman, J., Nguyen, T., Wald, L., Schmidt, J., et al. (2014). Preliminary evaluation of PTSD Coach, a smartphone app for post-traumatic stress symptoms. Military Medicine, 179(1), 12–18. https://doi.org/10.7205/milmed-d-13-00271.

    Article  Google Scholar 

  15. Lanaj, K., Johnson, R. E., & Barnes, C. M. (2014). Beginning the workday yet already depleted? Consequences of late-night smartphone use and sleep. Organizational Behavior and Human Decision Processes, 124, 11–23. https://doi.org/10.1016/j.obhdp.2014.01.001.

    Article  Google Scholar 

  16. Lewis, Z. H., Swartz, M. C., & Lyons, E. J. (2016). What’s the point? A review of reward systems implemented in gamification interventions. Games for Health Journal, 5(2), 93–99. https://doi.org/10.1089/g4h.2015.0078.

    Article  Google Scholar 

  17. Lin, Y. H., Chang, L. R., Lee, Y. H., Tseng, H. W., Kuo, T. B., & Chen, S. H. (2014). Development and validation of the smartphone addiction inventory (SPAI). PLoS One, 9(6), e98312. https://doi.org/10.1371/journal.pone.0098312.

    Article  Google Scholar 

  18. National Highway Transportation and Safety Administration (2015). Distracted driving. https://www.nhtsa.gov/risky-driving/distracted-driving.

  19. Roberts, D. J. A. (2015). Too much of a good thing: Are you addicted to your smartphone? Austin: Sentia Publishing Company.

    Google Scholar 

  20. Rothberg, M. B., Arora, A., Hermann, J., Kleppel, R., St Marie, P., & Visintainer, P. (2010). Phantom vibration syndrome among medical staff: A cross sectional survey. BMJ (Clinical Research Ed.), 314, c6914. https://doi.org/10.1136/bmj.c6914.

    Article  Google Scholar 

  21. Tate, D. F., Wing, R. R., & Winett, R. A. (2001). Using Internet technology to deliver a behavioral weight loss program. JAMA, 285(9), 1172–1177. https://doi.org/10.1001/jama.285.9.1172.

    Article  Google Scholar 

  22. Toscos, T., Faber, A., An, S., & Gandhi, M. P. (2006). Chick clique: Persuasive technology to motivate teenage girls to exercise. In: CHI ‘06 Extended Abstracts on Human Factors in Computing Systems (pp. 1873–1878).

    Google Scholar 

  23. Umberson, D., Crosnoe, R., & Reczek, C. (2010). Social relationships and health behavior across life course. Annual Review of Sociology, 36, 139–157. https://doi.org/10.1146/annurev-soc-070308-120011.

    Article  Google Scholar 

  24. Webb, T.L., Joseph, J., Yardley, L. & Michie, S. (2010). Using the Internet to promote health behavior change: A systematic review and meta-analysis of the impact of theoretical basis, use of behavior change techniques, and mode of delivery on efficacy. Journal of Medical Internet Research (1), e4. https://doi.org/10.2196/jmir.1376.

    Article  Google Scholar 

  25. Winestock, C., & Jeong, Y. K. (2014). An analysis of the smartphone dictionary app market. Lexicography, 1(1), 109–119.

    Article  Google Scholar 

  26. Young, S. D., Cumberland, W. G., Lee, S. J., Jaganath, D., Szekeres, G., & Coates, T. (2013). social networking technologies as an emerging tool for HIV prevention: A cluster randomized trial. Annals of Internal Medicine, 159(5), 318–324. https://doi.org/10.7326/0003-4819-159-5-201309030-00005.

    Article  Google Scholar 

  27. Young, S. D., Cumberland, W. G., Nianogo, R., Menacho, L. A., Galea, J. T., & Coates, T. (2015). The HOPE social media intervention for global HIV prevention in Peru: A cluster randomised controlled trial. Lancet HIV, 2(1), e27–e32. https://doi.org/10.1016/s2352-3018(14)00006-x.

    Article  Google Scholar 

Download references

Author information

Authors and Affiliations

Authors

Corresponding author

Correspondence to Sean D. Young .

Editor information

Editors and Affiliations

Rights and permissions

Reprints and permissions

Copyright information

© 2018 Springer Nature Singapore Pte Ltd.

About this chapter

Check for updates. Verify currency and authenticity via CrossMark

Cite this chapter

Bychkov, D., Young, S.D. (2018). Facing Up to Nomophobia: A Systematic Review of Mobile Phone Apps that Reduce Smartphone Usage. In: Roy, S., Samui, P., Deo, R., Ntalampiras, S. (eds) Big Data in Engineering Applications. Studies in Big Data, vol 44. Springer, Singapore. https://doi.org/10.1007/978-981-10-8476-8_8

Download citation

  • DOI: https://doi.org/10.1007/978-981-10-8476-8_8

  • Published:

  • Publisher Name: Springer, Singapore

  • Print ISBN: 978-981-10-8475-1

  • Online ISBN: 978-981-10-8476-8

  • eBook Packages: EngineeringEngineering (R0)

Publish with us

Policies and ethics