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Art Therapy Groups and Mindfulness

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There is No Need to Talk about This

Part of the book series: Transgressions: Cultural Studies and Education ((TRANS,volume 106))

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Abstract

The practice of mindfulness and art therapy are complementary paths on the journey of self-actualization. Practicing mindfulness meditation and creating art mindfully help guide us, calm the storm around our journey, and provide openings to access our inner strength and wisdom. The poems Meditating and Just Sitting talk about the practice of meditation.

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© 2015 Sense Publishers

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Wallace, K.O. (2015). Art Therapy Groups and Mindfulness. In: There is No Need to Talk about This. Transgressions: Cultural Studies and Education, vol 106. SensePublishers, Rotterdam. https://doi.org/10.1007/978-94-6300-001-7_14

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