Skip to main content
SpringerLink
Log in

3 Voeding voor fietsers

  • Chapter
Wielrennen en wetenschap

  • 700 Accesses

Samenvatting

In dit hoofdstuk gaan we na wat de rol is van vet, eiwitten en koolhydraten voor het prestatieniveau en welke voedingsstrategieën voor, tijdens en na het fietsen gevolgd moeten worden. Hoe kan een renner de hoeveelheid glycogeen in de spieren extra laten toenemen, en welk effect heeft creatine? Over de mogelijke bijwerkingen van creatine bestaat nog veel onduidelijkheid, maar in diverse studies bij sporters die het langdurig gebruiken zijn (nog) geen nadelige gevolgen geconstateerd.

This is a preview of subscription content, log in via an institution to check access.

Access this chapter

Log in via an institution

Institutional subscriptions

Notes

  1. 1.

    De glykemische index is een maat voor de stijging van de bloedsuikerspiegel door de koolhydraten in de voeding.

  2. 2.

    http://www.necedo.nl/NZVT

Referenties

  • Armstrong, L.E. (2000). Performing in extreme environments. Champaign, 111.: Human Kinetics.

    Google Scholar 

  • Below, P.R., Mora-Rodriguez, R., Gonzalez-Alonso, J., Coyle, E.F. (1995). Fluid and carbohydrate ingestion independently improve performance during 1 h of intense exercise. Medicine and Science in Sports and Exercise, 27, 200–210.

    Article  CAS  PubMed  Google Scholar 

  • Bemben, M.G., Lamont, H.S. (2005). Creatine supplementation and exercise performance: Recent findings. Sports Med, 35, 107–125.

    Article  PubMed  Google Scholar 

  • Bergstrom, J., Hermansen, L., Hultman, E., Saltin, B. (1967). Diet, muscle glycogen and physical performance. Acta Physiologica Scandinavica, 71, 140–150.

    Article  CAS  PubMed  Google Scholar 

  • Brouns, F. (1997). Voer voor fietsers. Geneeskunde en Sport, 30, 43–47.

    Google Scholar 

  • Burke, E.R. (2002). Fuelling for training and competition. In E. R. Burke (Ed.), Serious cycling (2nd ed., pp. 123–149). Champaign, 111: Human Kinetics.

    Google Scholar 

  • Carter, J.M., Jeukendrup, A.E., Jones, D.A. (2004). The effect of carbohydrate mouth rinse on I-h cycle time trial performance. Medicine and Science in Sports and Exercise, 36, 21072111.

    Google Scholar 

  • Christensen, E.H., Hansen, O. (1939). Arbeitsfahigkeit und Ernahrung. Scandinavisches Archives fuer Physiologie, 81, 160–171.

    Google Scholar 

  • Coyle, E.F. (1991). Timing and method of increased carbohydrate intake to cope with heavy training, competition and recovery. J Sports Sci, 9 Spec No, 29-51; discussion 51–22.

    Google Scholar 

  • Deugnier, Y., Perrin, M., Lainé, F., Trégaro, M., Carré, F., Le Guellec, M., Morcet, J., Chaperon, J. (2005). Mortalité et stock en fer chez 514 anciens coureurs cyclistes de haut niveau Science Sports, 20, 202–204.

    Google Scholar 

  • Groeneveld, G.J., Beijer, C., Veldink, J.H., Kalmijn, S., Wokke, J.H., van den Berg, L.H. (2005). Few adverse effects of long-term creatine supplementation in a placebo-controlled trial. Int J Sports Med, 26, 307–313.

    Article  CAS  PubMed  Google Scholar 

  • Jeukendrup, A., Brouns, F., Wagenmakers, A.J., Saris, W.H. (1997). Carbohydrate-electrolyte feedings improve 1 h time trial cycling performance. Int J Sports Med, 18, 125–129.

    Article  CAS  PubMed  Google Scholar 

  • McArdle, W.D., Katch, F.I., Katch, V.L. (1996). Exercise physiology, energy, nutrition, and human performance. Fourth edition.. Baltimore: Williams Wilkins.

    Google Scholar 

  • Noakes, T. (2002). Hyponatremia in distance runners: Fluid and sodium balance during exercise. Curr Sports Med Rep, 1, 197–207.

    Article  PubMed  Google Scholar 

  • Noakes, T.D. (2003). Overconsumption of fluids by athletes. BMJ, 327, 113–114.

    Article  PubMed  PubMed Central  Google Scholar 

  • Peres, G. (2001). Opinion of the french agency for food safety and report on the assessment of the risks of creatine on the consumer and of the veracity of the claims relating to sports performance and the increase of muscle mass. Maisons-Alfort Cedex: Agence FranÇaise de Sécurité Sanitaire des Aliments.

    Google Scholar 

  • Poortmans, J.R., Francaux, M. (1999). Long-term oral creatine supplementation does not impair renal function in healthy athletes. Medicine and Science in Sports and Exercise, 31, 1108-mo.

    Google Scholar 

  • Poortmans, J.R., Francaux, M. (2000). Adverse effects of creatine supplementation: Fact or fiction? Sports Med, 30, 155–170.

    Google Scholar 

  • Rawson, E.S., Clarkson, P.M. (2003). Scientifically debatable: Is creatine worth its weight? Gatorade Sport Science Institute. Sports Science Exchange 91, 16.

    Google Scholar 

  • Saris, W.H., Schrijver, J., van Erp Baart, M.A., Brouns, F. (1989a). Adequacy of vitamin supply under maximal sustained workloads: The tour de france. Int J Vitam Nutr Res Suppl, 30, 205–212.

    CAS  PubMed  Google Scholar 

  • Saris, W.H., van Erp-Baart, M.A., Brouns, F., Westerterp, K.R., ten Hoor, F. (1989b). Study on food intake and energy expenditure during extreme sustained exercise: The tour de france. Int J Sports Med, 10 Suppl 1, S 26–31.

    Article  Google Scholar 

  • Schilt, R., van der Vlis, E., Vaes, W., Sterk, S., van Ginkel, L. (2002). Onderzoek naar het voorkomen van dopinggeduide stoffen in voedingssupplementen in de aanloop naar de Olympische Winterspelen in Salt Lake City. Zeist: TNO Voeding/RIVM.

    Google Scholar 

  • Sherman, W.M., Costill, D.L., Fink, W.J., Miller, J.M. (1981). Effect of exercise-diet manipulation on muscle glycogen and its subsequent utilization during performance. International Journal of Sports Medicine, 2, 114–118.

    Article  CAS  PubMed  Google Scholar 

  • Terjung, R.L., Clarkson, P., Eichner, E.R., Greenhaff, P.L., Hespel, P.J., Israel, R.G., Kraemer, W.J., Meyer, R.A., Spriet, L.L., Tarnopolsky, M.A., Wagenmakers, A.J., Williams, M.H. (2000). American College of Sports Medicine Roundtable. The physiological and health effects of oral creatine supplementation. Medicine and Science in Sports and Exercise, 32, 706–717.

    Article  CAS  PubMed  Google Scholar 

  • van der Beek, E.J., van Dokkum, W., Wedel, M., Schrijver, J., van den Berg, H. (1994). Thiamin, riboflavin and vitamin b6: Impact of restricted intake on physical performance in man. J Am Coll Nutr, 13, 629–640.

    Article  CAS  PubMed  Google Scholar 

  • van Loon, L.J., Murphy, R., Oosterlaar, A.M., Cameron-Smith, D., Hargreaves, M., Wagenmakers, A.J., Snow, R. (2004). Creatine supplementation increases glycogen storage but not glut-4 expression in human skeletal muscle. Clin Sci (Lond), 106, 99–106.

    Article  Google Scholar 

  • van Loon, L.J., Oosterlaar, A.M., Hartgens, F., Hesselink, M.K., Snow, R.J., Wagenmakers, A.J. (2003). Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Clin Sci (Lond), 104, 153–162.

    Article  Google Scholar 

  • van Loon, L.J., Saris, W.H., Kruijshoop, M., Wagenmakers, A.J. (2000a). Maximizing postexercise muscle glycogen synthesis: Carbohydrate supplementation and the application of amino acid or protein hydrolysate mixtures. American Journal of Clinical Nutrition, 72, 106–111.

    PubMed  Google Scholar 

  • van Loon, L.J., Saris, W.H., Verhagen, H., Wagenmakers, A.J. (2000b). Plasma insulin responses after ingestion of different amino acid or protein mixtures with carbohydrate. American Journal of Clinical Nutrition, 72, 96–105.

    PubMed  Google Scholar 

  • Volek, J.S., Duncan, N.D., Mazzetti, S.A., Staron, R.S., Putukian, M., Gomez, A.L., Pearson, D.R., Fink, W.J., Kraemer, W.J. (1999). Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Medicine and Science in Sports and Exercise, 31, 1147–1156

    Article  CAS  PubMed  Google Scholar 

Download references

Authors
  1. dr. Tim Takken
    View author publications

    You can also search for this author in PubMed Google Scholar

Rights and permissions

Reprints and permissions

Copyright information

© 2016 Bohn Stafleu van Loghum, onderdeel van Springer Media BV

About this chapter

Cite this chapter

Takken, T. (2016). 3 Voeding voor fietsers . In: Wielrennen en wetenschap. Bohn Stafleu van Loghum, Houten. https://doi.org/10.1007/978-90-368-1617-5_3

Download citation

  • DOI: https://doi.org/10.1007/978-90-368-1617-5_3

  • Publisher Name: Bohn Stafleu van Loghum, Houten

  • Print ISBN: 978-90-368-1616-8

  • Online ISBN: 978-90-368-1617-5

  • eBook Packages: Dutch language eBook collection

Publish with us

Policies and ethics

Search

Navigation