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Hier-en-nu, het zelf en het lichaam

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Mindfulness en fysiotherapie

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Samenvatting

De mentaal-emotionele vermogens van de patiënt bepalen de wijze waarop patiënten met gezondheid en ziekte omgaan. Mindfulnesstraining verbetert de mentale vermogens rond overzicht hebben, aandacht, lichaamsbewustzijn, emotieregulatie en desidentificatie. Verbeteringen in deze processen laten zich gemakkelijk vertalen naar bijvoorbeeld een patiënt met chronische pijn en kinesiofobie. De patiënt leert door de mindfulnesstraining meer met de aandacht in het hier-en-nu te zijn, waardoor hij adequater informatie kan verzamelen en reageren. Hij zit minder ‘in zijn hoofd’ en meer ‘in het nu’. Dit schakelen van hoofd naar actuele ervaring wordt door verschillende hersennetwerken verzorgd en is trainbaar. Mindfulnesstraining gericht op lichamelijke sensaties speelt daarbij een centrale rol.

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Authors and Affiliations

  1. Eindhoven, The Netherlands

    P. van Burken

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  1. P. van Burken
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© 2017 Bohn Stafleu van Loghum, onderdeel van Springer Media B.V.

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van Burken, P. (2017). Hier-en-nu, het zelf en het lichaam. In: Mindfulness en fysiotherapie. Bohn Stafleu van Loghum, Houten. https://doi.org/10.1007/978-90-368-0699-2_3

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  • DOI: https://doi.org/10.1007/978-90-368-0699-2_3

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  • Publisher Name: Bohn Stafleu van Loghum, Houten

  • Print ISBN: 978-90-368-0698-5

  • Online ISBN: 978-90-368-0699-2

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