Riassunto
Può capitare di mangiare non per fame, ma in risposta a sentimenti ed emozioni, in particolare rabbia o stress. In questi casi si è di fronte a episodi di Emotional Eating, consistenti in una perdita di controllo per cui non è più il corpo a dettare cosa e quanto mangiare, bensì le emozioni vissute in quel momento. Alcune persone tendono ad abbuffarsi quando sono tristi o particolarmente annoiate, per altri invece è un modo per evitare di pensare a questioni delicate della propria vita. L’Emotional Eating spesso porta a mangiare in eccesso e soprattutto cibi con un alto contenuto di calorie e di grassi, come i dolci.
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Compare, A., Grossi, E., Germani, E., Del Forno, D., Covelli, V., Leonardi, M. (2012). Emotional Eating e Binge Eating: Stress e disturbi del comportamento alimentare. In: Stress e disturbi da somatizzazione. Springer, Milano. https://doi.org/10.1007/978-88-470-2080-1_14
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