Abstract
REBT relies on a straightforward, simple ABC format to illustrate how our thoughts and beliefs lead to our emotional and behavioural responses (Ellis 2001; 2007; Ellis and Harper 1997). At the heart of REBT is this ABC theory of thought and behaviour.
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References
Ellis A (2001) Feeling better, getting better, staying better: profound self-help therapy for your emotions. Impact Publishers Inc., Atascadero (Second Printing, January 2002)
Ellis A (2007) How to make yourself happy and remarkably less disturbable. Impact Publishers Inc., Atascadero (Seventh Printing, May 2008)
Ellis A, Harper RA (1997) A guide to rational living. Melvin Powers Wilshire Book Company, Chatsworth
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© 2013 Springer India
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Choudhury, K. (2013). The ABC Framework of REBT. In: Managing Workplace Stress. Springer, India. https://doi.org/10.1007/978-81-322-0683-5_3
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DOI: https://doi.org/10.1007/978-81-322-0683-5_3
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