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Der Fuß des Läufers pp 208–213Cite as

Übertraining

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Von dem Moment an, an dem man sich für das erste Rennen registriert, tritt man in die Welt der Läufer und verlässt die gemütliche Sphäre des Joggers. Mit dem ersten absolvierten Rennen bekommt man einen guten Eindruck, zu was man wirklich fähig ist. Allerdings besteht die Gefahr, dass man dann natürlich schneller und schneller werden will und dem Körper oftmals mehr abverlangt, als er zu geben in der Lage ist. Ist man sich dieser Gefahr nicht bewusst, kommt es unvermeidlich zum Phänomen des Übertrainings.

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Author information

Authors and Affiliations

  1. Research Unit for Exercise Science and Sports Medicine, University of Cape Town, South Africa

    T. Noakes MBChB, MD (Professor of Exercise and Sports Science)

  2. Faculty of Health Sciences, University of Cape Town, Private Bag, Rondebosch, Cape Town, South Africa

    T. Noakes MBChB, MD (Professor of Exercise and Sports Science)

Authors
  1. T. Noakes MBChB, MD
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Editor information

Editors and Affiliations

  1. Division of Orthopaedic Surgery, Rockhampton Hospital, Canning Street, Rockhampton, QLD, 4700, Australia

    Erik Hohmann MD, FRCS, PhD

  2. Abteilung und Poliklinik für Sportorthopädie, TU München, Connollystraße 32, 80809, München, Deutschland

    Andreas B. Imhoff

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© 2007 Steinkopff Verlag Darmstadt

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Noakes, T. (2007). Übertraining. In: Hohmann, E., Imhoff, A.B. (eds) Der Fuß des Läufers. Steinkopff, Heidelberg. https://doi.org/10.1007/978-3-7985-1650-2_17

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  • DOI: https://doi.org/10.1007/978-3-7985-1650-2_17

  • Publisher Name: Steinkopff, Heidelberg

  • Print ISBN: 978-3-7985-1649-6

  • Online ISBN: 978-3-7985-1650-2

  • eBook Packages: Medicine (German Language)

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