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Intermittierende Hypoxie: Höhentraining und Präakklimatisation

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Alpin- und Höhenmedizin

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Zusammenfassung

Intermittierende Hypoxie (IH) ist definiert als wiederholte Sauerstoffmangelexpositionen, welche durch Phasen mit normalem Sauerstoffangebot unterbrochen sind. Im Bereich des Höhentrainings kann IH über eine Erhöhung der Sauerstofftransportkapazität des Blutes oder über eine Verbesserung der Bewegungsökonomie zur Optimierung der Ausdauerleistung in Tallage führen. Eine generelle Empfehlung für die Gestaltung des Höhentrainings kann basierend auf den wissenschaftlichen Ergebnissen nicht gegeben werden. Für die Anwendung von IH zur Präakklimatisation können Nächtigungen in Höhen über 2000 m oder möglichst häufige Tagesaufenthalte bis über 3000 m empfohlen werden. Ebenso dürften Nächtigungen in normobarer Hypoxie und wiederholte 3- bis 4-stündige Expositionen über 4000 m simulierter Höhe Präakklimatisationseffekte hervorrufen. Für IH-Protokolle mit Hypoxieexpositionen von ca. 1 Stunde ist die AMS-Prophylaxe fraglich.

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Authors and Affiliations

  1. Universität Innsbruck, Institut für Sportwissenschaft, Fürstenweg 185, A-6020, Innsbruck, Österreich

    Prof. Dr. rer. nat. Martin Faulhaber

  2. Institut für Sportwissenschaft, Universität Innsbruck, Fürstenallee 185, A-6020, Innsbruck, Österrreich

    Dr. rer. nat. Maria Wille

Authors
  1. Prof. Dr. rer. nat. Martin Faulhaber
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  2. Dr. rer. nat. Maria Wille
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Correspondence to Martin Faulhaber .

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Editors and Affiliations

  1. IFFB Sport- und Bewegungswissenschaften, Universität Salzburg, Kaprun, Salzburg, Austria

    Franz Berghold

  2. Europäische Akademie Bozen, Bruneck, Italy

    Hermann Brugger

  3. Universität Innsbruck, Thaur, Austria

    Martin Burtscher

  4. Klinische Abt. Lungenkrankheiten, Medizinische Universität Graz, Graz, Austria

    Wolfgang Domej

  5. Schweizerische Gesellschaft für Gebirgsmedizin REGA, Lauterbrunnen, Switzerland

    Bruno Durrer

  6. Universität München, Martinsried, Germany

    Rainald Fischer

  7. Universität Innsbruck, Innsbruck, Austria

    Peter Paal

  8. Bayerische Bergwacht, Siegsdorf, Germany

    Wolfgang Schaffert

  9. UMIT Hall / TILAK Innsbruck, Institut für Sport-, Alpinmedizin und Gesundheitstourismus, Innsbruck, Austria

    Wolfgang Schobersberger

  10. Institut für Anästhesiologie und Intensi LKH Vöcklabruck, Vöcklabruck, Oberösterreich, Austria

    Günther Sumann

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Faulhaber, M., Wille, M. (2015). Intermittierende Hypoxie: Höhentraining und Präakklimatisation. In: Berghold, F., et al. Alpin- und Höhenmedizin. Springer, Vienna. https://doi.org/10.1007/978-3-7091-1833-7_35

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  • DOI: https://doi.org/10.1007/978-3-7091-1833-7_35

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  • Print ISBN: 978-3-7091-1832-0

  • Online ISBN: 978-3-7091-1833-7

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