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Trainingslehre und Steigtaktik beim Bergwandern und Bergsteigen

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Alpin- und Höhenmedizin

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Zusammenfassung

Gut ausgeprägte Ausdauer- und Kraftfähigkeiten sind Grundsteine für sicheres und erfolgreiches Bergsteigen. Nach dem Motto „ohne Fleiß keinen Preis“ sollten diese Fähigkeiten fortlaufend trainiert werden. Eine gute Steigtaktik ist Voraussetzung für eine optimale Umsetzung dieser Fähigkeiten auf Tour.

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Author information

Authors and Affiliations

  1. Institut für Sportwissenschaft, Universität Innsbruck, Fürstenweg 185, 6020, Innsbruck, Österreich

    Prof. Dr. rer. nat. Martin Faulhaber & Hannes Gatterer

Authors
  1. Prof. Dr. rer. nat. Martin Faulhaber
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  2. Hannes Gatterer
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Corresponding author

Correspondence to Martin Faulhaber .

Editor information

Editors and Affiliations

  1. IFFB Sport- und Bewegungswissenschaften, Universität Salzburg, Kaprun, Salzburg, Austria

    Franz Berghold

  2. Europäische Akademie Bozen, Bruneck, Italy

    Hermann Brugger

  3. Universität Innsbruck, Thaur, Austria

    Martin Burtscher

  4. Klinische Abt. Lungenkrankheiten, Medizinische Universität Graz, Graz, Austria

    Wolfgang Domej

  5. Schweizerische Gesellschaft für Gebirgsmedizin REGA, Lauterbrunnen, Switzerland

    Bruno Durrer

  6. Universität München, Martinsried, Germany

    Rainald Fischer

  7. Universität Innsbruck, Innsbruck, Austria

    Peter Paal

  8. Bayerische Bergwacht, Siegsdorf, Germany

    Wolfgang Schaffert

  9. UMIT Hall / TILAK Innsbruck, Institut für Sport-, Alpinmedizin und Gesundheitstourismus, Innsbruck, Austria

    Wolfgang Schobersberger

  10. Institut für Anästhesiologie und Intensi LKH Vöcklabruck, Vöcklabruck, Oberösterreich, Austria

    Günther Sumann

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Faulhaber, M., Gatterer, H. (2015). Trainingslehre und Steigtaktik beim Bergwandern und Bergsteigen. In: Berghold, F., et al. Alpin- und Höhenmedizin. Springer, Vienna. https://doi.org/10.1007/978-3-7091-1833-7_3

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  • DOI: https://doi.org/10.1007/978-3-7091-1833-7_3

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  • Publisher Name: Springer, Vienna

  • Print ISBN: 978-3-7091-1832-0

  • Online ISBN: 978-3-7091-1833-7

  • eBook Packages: Medicine (German Language)

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