Skip to main content
SpringerLink
Log in
Book cover

Achtsamkeit und Selbstmitgefühl pp 25–34Cite as

Achtsamkeit, Selbstmitgefühl und Liebevolle Güte - Grundlagen und Bedeutung in der Psychotherapie

  • Chapter
  • First Online:

Part of the book series: Psychotherapie: Praxis ((ÜSÜR))

Zusammenfassung

Dieses Kapitel stellt die Bedeutung von Selbstmitgefühl und liebevoller Güte im Rahmen von Achtsamkeit in der Psychotherapie vor. Dafür wird nach einer kurzen Begriffseinführung und einer Einordnung von Achtsamkeit in die aktuelle Psychotherapie zunächst das Begriffsverständnis von Mitgefühl und Selbstmitgefühl differenziert. Anschließend werden aktuelle Entwicklungen und Behandlungskonzepte sowie ihre Evidenzbasierung vorgestellt. Zum Abschluss werden vor diesem Hintergrund zukünftige Entwicklungen und offene Fragen diskutiert.

This is a preview of subscription content, log in via an institution.

Chapter
USD   29.95
Price excludes VAT (USA)
  • Available as PDF
  • Read on any device
  • Instant download
  • Own it forever
eBook
USD   39.99
Price excludes VAT (USA)
  • Available as EPUB and PDF
  • Read on any device
  • Instant download
  • Own it forever
Softcover Book
USD   49.99
Price excludes VAT (USA)
  • Compact, lightweight edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info

Tax calculation will be finalised at checkout

Purchases are for personal use only

Learn about institutional subscriptions

Literatur

  • Anālayo, B. (2010). Der direkte Weg – Satipatthana. Stammbach: Beyerlein und Steinschulte.

    Google Scholar 

  • Au, T. M., Sauer-Zavala, S., King, M. W., Petrocchi, N., Barlow, D. H., & Litz, B. T. (2017). Compassion-Based therapy for trauma-related shame and posttraumatic stress: Initial evaluation using a multiple baseline design. Behavior Therapy, 48(2), 207–221.

    Article  PubMed  Google Scholar 

  • Bartels-Velthuis, A. A., Schroevers, M. J., van der Ploeg, K., Koster, F., Fleer, J., & van den Brink, E. (2016). A mindfulness-based compassionate living training in a heterogeneous sample of psychiatric outpatients: A feasibility study. Mindfulness, 7(4), 809–818.

    Article  PubMed  PubMed Central  Google Scholar 

  • Beaumont, E., Jenkins, P., & Galpin, A. (2012). ‚Being kinder to myself’: A prospective comparative study, exploring post-trauma therapy outcome measures, for two groups of clients, receiving either cognitive behaviour therapy or cognitive behaviour therapy and compassionate mind training. Counselling Psychology Review, 27(1), 31–43.

    Google Scholar 

  • Beaumont, E., Durkin, M., McAndrew, S., & Martin, C. (2016). Using Compassion Focused Therapy as an adjunct to Trauma-Focused CBT for Fire Service personnel suffering with trauma-related symptoms. The Cognitive Behaviour Therapist, 9, E34.

    Google Scholar 

  • Bowen, S., Chawla, N., & Marlatt, G. (2012). Achtsamkeitsbasierte Rückfallprävention bei Substanzabhängigkeit. Weinheim: Beltz.

    Google Scholar 

  • Braehler, C., Gumley, A., Harper, J., Wallace, S., Norrie, J., & Gilbert, P. (2013). Exploring change processes in compassion focused therapy in psychosis: Results of a feasibility randomized controlled trial. British Journal of Clinical Psychology, 52(2), 199–214.

    Article  PubMed  Google Scholar 

  • Carson, J. W., Keefe, F. J., Lynch, T. R., Carson, K. M., Goli, V., Fras, A. M., & Thorp, S. T. (2005). Loving-kindness meditation for chronic low back pain. Journal of Holistic Nursing, 23, 287–304.

    Article  PubMed  Google Scholar 

  • Chapin, H. L., Darnall, B. D., Seppala, E. M., Doty, J. R., Hah, J. M., & Mackey, S. C. (2014). Pilot study of a compassion meditation intervention in chronic pain. Journal Compassionate Health Care, 1(1), 1–12.

    Article  Google Scholar 

  • Cuppage, J., Baird, K., Gibson, J., Booth, R., & Hevey, D. (2017). Compassion focused therapy: Exploring the effectiveness with a transdiagnostic group and potential processes of change. British Journal of Clinical Psychology.

    Google Scholar 

  • Ekman, P. (2016). What scientists who study emotion agree about. Perspectives on Psychological Science, 11(1), 31–34.

    Article  PubMed  Google Scholar 

  • Feliu-Soler, A., Pascual, J. C., Elices, M., Martin-Blanco, A., Carmona, C., Cebolla, A., & Soler, J. (2017). Fostering self-compassion and loving-kindness in patients with borderline personality disorder: A randomized pilot study. Clinical Psychology & Psychotherapy, 24(1), 278–286.

    Article  Google Scholar 

  • Gale, C., Gilbert, P., Read, N., & Goss, K. (2014). An evaluation of the impact of introducing compassion focused therapy to a standard treatment programme for people with eating disorders. Clinical Psychology & Psychotherapy, 21(1), 1–12.

    Article  Google Scholar 

  • Germer, C. K., & Neff, K. D. (2013). Self-compassion in clinical practice. Journal of Clinical Psychology, 69(8), 856–867.

    Article  PubMed  Google Scholar 

  • Gilbert, P. (2010). Compassion focused therapy. Hove: Routledge.

    Book  Google Scholar 

  • Gilbert, P. (2014). The origins and nature of compassion focused therapy. British Journal of Clinical Psychology, 53(1), 6–41.

    Article  PubMed  Google Scholar 

  • Gilbert, P., & Procter, S. (2006). Compassionate mind training for people with high shame and self-criticism: Overview and pilot study of a group therapy approach. Clinical Psychology & Psychotherapy, 13, 353–379.

    Article  Google Scholar 

  • Goetz, J. L., Keltner, D., & Simon-Thomas, E. (2010). Compassion: An evolutionary analysis and empirical review. Psychological Bulletin, 136(3), 351–374.

    Article  PubMed  PubMed Central  Google Scholar 

  • Graser, J., & Stangier, U. (2018). Compassion and loving kindness meditation: An overview and prospects for the application in clinical samples. Harvard Review of Psychiatry, 26(4), 201–215.

    Article  PubMed  Google Scholar 

  • Graser, J., Höfling, V., Weßlau, C., Mendes, A., & Stangier, U. (2016). Effects of a 12 week mindfulness, compassion and loving kindness program on chronic depression: A pilot within-subjects-waitlist-controlled trial. Journal of Cognitive Psychotherapy, 30(1), 35–49.

    Article  PubMed  Google Scholar 

  • Grossman, P., & Reddemann, L. (2016). Achtsamkeit. Wahrnehmen ohne Urteilen – oder ein Weg, Ethik in der Psychotherapie zu verkörpern? Psychotherapeut, 61(3), 222–228.

    Article  Google Scholar 

  • Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and commitment therapy. An experiential approach to behavior change. New York: Guilford.

    Google Scholar 

  • Hofmann, S. G., Petrocchi, N., Steinberg, J., Lin, M., Arimitsu, K., Kind, S., & Stangier, U. (2015). Loving-kindness meditation to target affect in mood disorders: A proof-of-concept study. Evidence-Based Complementary and Alternative Medicine, 2015, 1–11.

    Article  Google Scholar 

  • Jazaieri, H., Jinpa, G. T., McGonigal, K., Rosenberg, E. L., Finkelstein, J., Simon-Thomas, E., & Goldin, P. R. (2013). Enhancing compassion: A randomized controlled trial of a compassion cultivation training program. Journal of Happiness Studies, 14(4), 1113–1126.

    Article  Google Scholar 

  • Johnson, D. P., Penn, D. L., Fredrickson, B. L., Kring, A. M., Meyer, P. S., Catalino, L. I., & Brantley, M. (2011). A pilot study of loving-kindness meditation for the negative symptoms of schizophrenia. Schizophrenia Research, 129(2–3), 137–140.

    Article  PubMed  Google Scholar 

  • Johnson, S. B., Goodnight, B. L., Zhang, H., Daboin, I., Patterson, B., & Kaslow, N. J. (2018). Compassion-based meditation in African Americans: Self-criticism mediates changes in depression. Suicide and Life-Threatening Behavior, 48(2), 160–168.

    Article  PubMed  Google Scholar 

  • Judge, L., Cleghorn, A., McEwan, K., & Gilbert, P. (2012). An exploration of group-based compassion focused therapy for a heterogeneous range of clients presenting to a community mental health team. International Journal of Cognitive Therapy, 5(4), 420–429.

    Article  Google Scholar 

  • Kabat-Zinn, J. (1990). Full catastrophe living. New York: Delta.

    Google Scholar 

  • Kabat-Zinn, J. (1994). Wherever you go there you are. Mindfulness meditation in everyday life. New York: Hyperion.

    Google Scholar 

  • Kearney, D. J., Malte, C. A., McManus, C., Martinez, M. E., Felleman, B., & Simpson, T. L. (2013). Loving-kindness meditation for posttraumatic stress disorder: A pilot study. Journal of Traumatic Stress, 26(4), 426–434.

    Article  PubMed  Google Scholar 

  • Kelly, A. C., Wisniewski, L., Martin-Wagar, C., & Hoffman, E. (2017). Group-based compassion-focused therapy as an adjunct to outpatient treatment for eating disorders: A pilot randomized controlled trial. Clinical Psychology & Psychotherapy, 24(2), 475–487.

    Article  Google Scholar 

  • Khoury, B., Sharma, M., Rush, S. E., & Fournier, C. (2015). Mindfulness-based stress reduction for healthy individuals: A meta- analysis. Journal of Psychosomatic Research, 78, 519–528.

    Article  PubMed  Google Scholar 

  • Kirby, J. N., Tellegen, C. L., & Steindl, S. R. (2017). A meta-analysis of compassion-based interventions: Current state of knowledge and future directions. Behavior Therapy, 48(6), 778–792.

    Article  PubMed  Google Scholar 

  • Laithwaite, H., O’Hanlon, M., Collins, P., Doyle, P., Abraham, L., Porter, S., & Gumley, A. (2009). Recovery After Psychosis (RAP): A compassion focused programme for individuals residing in high security settings. Behavioural and Cognitive Psychotherapy, 37(5), 511–526.

    Article  PubMed  Google Scholar 

  • Lama, Dalai. (1995). The power of compassion. New Delhi: Harper Collins.

    Google Scholar 

  • Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder. New York: Guilford.

    Google Scholar 

  • Lucre, K. M., & Corten, N. (2013). An exploration of group compassion-focused therapy for personality disorder. Psychology and Psychotherapy, 86(4), 387–400.

    Article  PubMed  Google Scholar 

  • Neff, K. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and identity, 2(2), 85–101.

    Article  Google Scholar 

  • Neff, K. (2012). Selbstmitgefühl - Wie wir uns mit unseren Schwächen versöhnen und uns selber der beste Freund werden. München: Kailash.

    Google Scholar 

  • Neff, K. D., & Dahm, K. A. (2015). Self-Compassion: What it is, what it does, and how it relates to mindfulness. In M. Robinson, B. Meier, & B. Ostafin (Hrsg.), Handbook of mindfulness and self-regulation (S. 21–137). New York: Springer.

    Google Scholar 

  • Noorbala, F., Borjali, A., Ahmadian-Attari, M. M., & Noorbala, A. A. (2013). Effectiveness of compassionate mind training on depression, anxiety, and self-criticism in a group of iranian depressed patients. Iranian Journal of Psychiatry, 8(3), 113–117.

    PubMed  PubMed Central  Google Scholar 

  • Segal, Z., Williams, M., & Teasdale, J. D. (2002). Mindfulness-based cognitive therapy for depression: A new approach to preventing relapse. New York: Guilford Press.

    Google Scholar 

  • Segal, Z. V., Williams, J. M., & Teasdale, J. D. (2013). Mindfulness- based cognitive therapy for depression. A new approach for preventing depression. New York: Guilford Press.

    Google Scholar 

  • Segal, Z., Williams, M. G., & Teasdale, J. D. (2015). Die Achtsamkeitsbasierte Kognitive Therapie der Depression: Ein neuer Ansatz zur Rückfallprävention. Tübingen: dgvt-Verlag.

    Google Scholar 

  • Shahar, B., Szsepsenwol, O., Zilcha-Mano, S., Haim, N., Zamir, O., Levi-Yeshuvi, S., & Levit-Binnun, N. (2015). A wait-list randomized controlled trial of loving-kindness meditation programme for self-criticism. Clinical Psychology & Psychotherapy, 22(4), 346–356.

    Article  Google Scholar 

  • Strauss, C., Lever Taylor, B., Gu, J., Kuyken, W., Baer, R., Jones, F., & Cavanagh, K. (2016). What is compassion and how can we measure it? A review of definitions and measures. Clinical Psychology Review, 47, 15–27.

    Article  PubMed  Google Scholar 

  • von Allmen, F. (2007). Buddhismus: Lehren - Praxis - Meditation. Bielefeld: Theseus.

    Google Scholar 

  • Winter, H., Brähler, C., & Gilbert, P. (2013). Compassion focused therapy. In T. Heidenreich & J. Michalak (Hrsg.), Die „dritte Welle“ der Verhaltenstherapie (S. 79–101). Weinheim: Beltz.

    Google Scholar 

Download references

Author information

Authors and Affiliations

  1. Fakultät Soziale Arbeit, Gesundheit und Pflege, Hochschule Esslingen, Esslingen am Neckar, Deutschland, 73732, Flandernstrasse 101

    Thomas Heidenreich

  2. Department of Psychology and Psychotherapy, University of Witten/Herdecke, Witten, Deutschland

    Johannes Graser & Johannes Michalak

  3. Psychotherapeutische Praxis, Basel, Schweiz

    Christoph Grober

Authors
  1. Thomas Heidenreich
    View author publications

    You can also search for this author in PubMed Google Scholar

  2. Johannes Graser
    View author publications

    You can also search for this author in PubMed Google Scholar

  3. Christoph Grober
    View author publications

    You can also search for this author in PubMed Google Scholar

  4. Johannes Michalak
    View author publications

    You can also search for this author in PubMed Google Scholar

Corresponding author

Correspondence to Thomas Heidenreich .

Editor information

Editors and Affiliations

  1. Zentrum für Psychologische Psychotherapie, Universität Heidelberg, Heidelberg, Germany

    Hinrich Bents

  2. Zentrum für Psychologische Psychotherapie, Universität Heidelberg, Heidelberg, Germany

    Miriam Gschwendt

  3. Zentrum für Psychologische Psychotherapie, Universität Heidelberg, Heidelberg, Germany

    Johannes Mander

Rights and permissions

Reprints and permissions

Copyright information

© 2020 Springer-Verlag GmbH Deutschland, ein Teil von Springer Nature

About this chapter

Check for updates. Verify currency and authenticity via CrossMark

Cite this chapter

Heidenreich, T., Graser, J., Grober, C., Michalak, J. (2020). Achtsamkeit, Selbstmitgefühl und Liebevolle Güte - Grundlagen und Bedeutung in der Psychotherapie. In: Bents, H., Gschwendt, M., Mander, J. (eds) Achtsamkeit und Selbstmitgefühl. Psychotherapie: Praxis. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-60318-5_4

Download citation

  • DOI: https://doi.org/10.1007/978-3-662-60318-5_4

  • Published:

  • Publisher Name: Springer, Berlin, Heidelberg

  • Print ISBN: 978-3-662-60317-8

  • Online ISBN: 978-3-662-60318-5

  • eBook Packages: Medicine (German Language)

Publish with us

Policies and ethics

Search

Navigation