Sport und Schlaf pp 171-181 | Cite as
Traumerleben von Athletinnen und Athleten
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Zusammenfassung
In diesem Kapitel soll das Traumerleben von Sportlerinnen und Sportlern näher betrachtet werden. Für sportliche Aktivität zeigt sich eine Kontinuität zwischen Wacherleben und Trauminhalten, wer intensiv Sport treibt träumt auch häufig davon. Die Trauminhalte können sich negativ oder positiv auf das Wachleben auswirken. Albträume beispielsweise über bevorstehende Wettkämpfe drücken Ängste aus, die sich leistungsmindernd auswirken können. Dementsprechend wären therapeutische Angebote für anfällige Sportlerinnen und Sportler durchaus lohnenswert. Kreative Träume können dagegen beispielsweise beim Finden einer komplexen motorischen Lösung einen Anstoß für das Wachleben anbieten. Bislang nicht geklärt werden konnte, ob sich Konsolidierungsprozesse in den Trauminhalten widerspiegeln.
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© Springer-Verlag GmbH Deutschland, ein Teil von Springer Nature 2019