Zusammenfassung
Psychische Probleme können die Ausführung von sportlicher Aktivität deutlich erschweren. Dazu gehören etwa Symptome wie Niedergeschlagenheit, Energiemangel oder ein Mangel an Selbstvertrauen. Viele Personen kennen diese Probleme, auch ohne dass eine psychische Störung vorliegt. Das Kapitel gibt einen Überblick über diese Symptome und zeigt Möglichkeiten auf, wie das Ausführen sportlicher Aktivität trotz dieser Barrieren gelingen kann.
This is a preview of subscription content, log in via an institution to check access.
Access this chapter
Tax calculation will be finalised at checkout
Purchases are for personal use only
Literatur
Buckworth J., Dishman RK. (2002). Exercise psychology. Leeds: Human Kinetics.
Chong, C. S., Tsunaka, M., Tsang, H. W., Chan, E. P., & Cheung, W. M. (2011). Effects of yoga on stress management in healthy adults: A systematic review. Altern Ther Health Med, 17 (1), 32–38.
Dey, S., Singh, R. H., & Dey, P. K. (1992). Exercise training: significance of regional alterations in serotonin metabolism of rat brain in relation to antidepressant effect of exercise. Physiology & behavior, 52 (6), 1095–1099.
Dunn, A. L., Trivedi, M. H., Kampert, J. B., Clark, C. G., & Chambliss, H. O. (2005). Exercise treatment for depression: efficacy and dose response. Am J Prev Med, 28 (1), 1–8. doi: 10.1016/j.amepre.2004.09.003
Dunn, A. L., Trivedi, M. H., & O'Neal, H. A. (2001). Physical activity dose-response effects on outcomes of depression and anxiety. Med Sci Sports Exerc, 33 (6 Suppl), S587–597; discussion 609-510.
Fox, K. R. (1999). The influence of physical activity on mental well-being. Public Health Nutr, 2 (3A), 411–418.
Li, A. W., & Goldsmith, C. A. (2012). The effects of yoga on anxiety and stress. Altern Med Rev, 17 (1), 21–35.
Melville, G. W., Chang, D., Colagiuri, B., Marshall, P. W., & Cheema, B. S. (2012). Fifteen minutes of chair-based yoga postures or guided meditation performed in the office can elicit a relaxation response. Evid Based Complement Alternat Med 2012, 501986. doi: 10.1155/2012/501986
Paluska, S. A., & Schwenk, T. L. (2000). Physical activity and mental health: current concepts. Sports Med, 29 (3), 167–180.
Raglin, J. S. (1990). Exercise and mental health. Beneficial and detrimental effects. Sports Med, 9 (6), 323–329.
Robert-McComb, J. J., Cisneros, A., Tacon, A., Panike, R., Norman, R., Qian, X. P., & McGlone, J. (2015). The Effects of Mindfulness-Based Movement on Parameters of Stress. Int J Yoga Therap, 25(1), 79–88.
Wang, C., Schmid, C. H., Hibberd, P. L., Kalish, R., Roubenoff, R., Rones, R., & McAlindon, T. (2009). Tai Chi is effective in treating knee osteoarthritis: a randomized controlled trial. Arthritis Rheum, 61 (11), 1545–1553. doi: 10.1002/art.24832
Wittchen, H-J., & Hoyer, J. (Eds.). (2011). Klinische Psychologie & Psychotherapie (2 ed.). Berlin: Springer.
Author information
Authors and Affiliations
Corresponding author
Editor information
Editors and Affiliations
Rights and permissions
Copyright information
© 2017 Springer-Verlag GmbH Deutschland
About this chapter
Cite this chapter
Oertel, V., Engeroff, T., Bieber, M., Al-Dalati, T., Matura, S. (2017). Psychische Probleme und Bewegungsverhalten. In: Oertel, V., Matura, S. (eds) Bewegung und Sport gegen Burnout, Depressionen und Ängste. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-53938-5_4
Download citation
DOI: https://doi.org/10.1007/978-3-662-53938-5_4
Published:
Publisher Name: Springer, Berlin, Heidelberg
Print ISBN: 978-3-662-53937-8
Online ISBN: 978-3-662-53938-5
eBook Packages: Medicine (German Language)