Abstract
Strength and (to a lesser extent) endurance training lead to muscle growth and strength gains.
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© 2016 Springer-Verlag Berlin Heidelberg
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Mathias, D. (2016). Strength training. In: Staying Healthy From 1 to 100. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-49195-9_77
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DOI: https://doi.org/10.1007/978-3-662-49195-9_77
Publisher Name: Springer, Berlin, Heidelberg
Print ISBN: 978-3-662-49194-2
Online ISBN: 978-3-662-49195-9
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