Abstract
Up until this point I have written about meditation and its history, benefits and difficulties. In this chapter I will share an introduction on how to meditate and dip into some of the possible tussles related to beginning a practice. The guide entails insights that might be useful for a person wanting to start a practice.
This is a preview of subscription content, log in via an institution to check access.
Access this chapter
Tax calculation will be finalised at checkout
Purchases are for personal use only
Preview
Unable to display preview. Download preview PDF.
Author information
Authors and Affiliations
Corresponding author
Rights and permissions
Copyright information
© 2017 Springer Fachmedien Wiesbaden GmbH
About this chapter
Cite this chapter
Sandstad, J.H. (2017). A Practice For Inner And Outer Peace Work. In: Breathing Meditation as a Tool for Peace Work. Masters of Peace. Springer, Wiesbaden. https://doi.org/10.1007/978-3-658-19904-3_9
Download citation
DOI: https://doi.org/10.1007/978-3-658-19904-3_9
Published:
Publisher Name: Springer, Wiesbaden
Print ISBN: 978-3-658-19903-6
Online ISBN: 978-3-658-19904-3
eBook Packages: Behavioral Science and PsychologyBehavioral Science and Psychology (R0)