Summary
In order to evaluate the effects of transmeridian flights upon human beings and other organisms, several facts should be kept in mind:
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1.
The most powerful synchronizer for animals seems to be the alternation of light and darkness; for man, under ordinary conditions, this role is probably played by the routine of the society in which he lives.
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2.
There will be a lag between a synchronizer phase-shift and corresponding shifts in the circadian rhythm acrophases of the physiologic functions studied. The time required to phase-shift the latter will vary according to function and subject and may range from a few days to several weeks.
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3.
Adaptation time after a transmeridian flight: a) varies from subject to subject for a given physiologic function; b) varies from function to function for a given subject; c) varies for a given function with direction of flight (being shorter after an East to West flight than after a West to East flight).
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4.
Experiments must be rigorously controlled and the data obtained thereby objectively analyzed (using modern electronic computer methods) in order to avoid differing interpretations of results.
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Reinberg, A. (1972). Evaluation of Circadian Dyschronism during Transmeridian Flights. In: Fraser, J.T., Haber, F.C., Müller, G.H. (eds) The Study of Time. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-642-65387-2_36
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