Pilates as Preventative Exercise: Foundations

  • Verena GewenigerEmail author
  • Alexander Bohlander


The goals of Pilates training can best be met through detailed analysis and structured communication.

- Firstly, its effectiveness can only be gauged through an understanding of the body’s physical responses.

- Secondly, each session requires a clear and methodical structure, independent of the specific requirements of each client/patient, to optimize the training experience.


Pelvic Floor Pelvic Floor Muscle Hallux Valgus Pelvic Floor Dysfunction Muscle System 
These keywords were added by machine and not by the authors. This process is experimental and the keywords may be updated as the learning algorithm improves.


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Copyright information

© Springer Berlin Heidelberg 2014

Authors and Affiliations

  1. 1.Deutscher Pilates-VerbandMühltal/TrautheimGermany
  2. 2.POLESTAR EuropeKölnGermany

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