General and Specialized Instruction

  • Verena GewenigerEmail author
  • Alexander Bohlander


In this chapter, instructions and cues for Pilates exercise will be presented, based on the preceding clarifications of motor learning in Chap. 10. Instructional strategies are necessary, since:

- The titles of the exercises are not self-explanatory.

- The Pilates principles, which are designed to reestablish natural motion control, need to be internalized.


Pelvic Floor Specialize Instruction Instructional Strategy Verbal Instruction Movement Execution 
These keywords were added by machine and not by the authors. This process is experimental and the keywords may be updated as the learning algorithm improves.


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Copyright information

© Springer Berlin Heidelberg 2014

Authors and Affiliations

  1. 1.Deutscher Pilates-VerbandMühltal/TrautheimGermany
  2. 2.POLESTAR EuropeKölnGermany

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