Abstract
Anaerobic exercise refers to the load of high strength, transient strong high-speed strenuous movement. After strenuous exercise, lactate metabolism and injury of muscles during the repair process will consume a large amount of fat, increase the ratio of muscle and fat as well as increase the rate of muscle metabolism, so as to achieve fitness and weight loss. Through the contrast experiment method, young students’ body fat is analyzed by the bioelectrical impedance method in a period of time after anaerobic exercise in order to understand anaerobic exercise on fitness loss weight direct influence. The results show that body fat content has a certain reduction in a period of time after anaerobic exercise, because anaerobic exercise and fitness weight loss have a direct relationship.
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Li, Y., Zhang, B., Guo, Q. (2013). Study on Coupling Model Between Anaerobic Exercise and Fitness Weight Loss Based on Bioelectrical Impedance Method. In: Yang, Y., Ma, M. (eds) Proceedings of the 2nd International Conference on Green Communications and Networks 2012 (GCN 2012): Volume 2. Lecture Notes in Electrical Engineering, vol 224. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-642-35567-7_39
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DOI: https://doi.org/10.1007/978-3-642-35567-7_39
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