Research of Core Strength Training in Taekwondo Training

Abstract

With the gradual physical training systems and scientific theories, core strength training more and more attention by many coaches. At present, the application of core strength training in Taekwondo significance only stays at the theoretical level is not related to the experimental study. This study used experimental method and mathematical statistics method, the Shenyang Sport University 16 Taekwondo two-stage athlete of core strength training experimental study. The results showed that their choices of eight items special physical quality index, through the core strength training have improved. Through the matching sample t-test, the seven indicators of high horizontal kick target, fast playing sandbags, continuous quick filed a knee, the continuous single leg rapid horizontal kick target, and continuous single leg foot split target special physical quality indexes are highly significant difference. The index of bilateral back spinning kick despite has a raise, but the difference is not significant. Hope this research for the future in the core system introduces taekwondo strength training is a reference.