Abstract
The problem of sleep disorders about college students is becoming more and serious. Most students’ sleep disorders are caused by social and psychological factors, but there are few scientific recovering methods. Physical exercise can not only improve people’s physical health, but promote their psychological health as well. This paper, depending on exercise as intervention means, conducted an experimental research on 68 college students with poor sleep quality, with the result showing that the subjects all exhibited remarkable improvement in their sleep quality and mental health.
This is a preview of subscription content, log in via an institution to check access.
Access this chapter
Tax calculation will be finalised at checkout
Purchases are for personal use only
Preview
Unable to display preview. Download preview PDF.
References
Liu, X.C.: The Research about College Students’ Anxiety, Depression and Morpheus Quality. Journal of Chinese of Mental Health 11(1), 25–27 (1997)
Gao, L.: The Research about the Relationship between College Students’ Mental Health and Sleep Quality. Master Thesis. Hebei Normal University, Shijiazhuang (2001)
Zhang, B.: Cognitive behavioral therapy of insomnia. Journal Chinese of Mental Health (18), 12 (2004)
Wang, L.: Influence of Life Events and Coping Styles on the Quality of Students Sleep. Chinese Journal of School Doctor (1) (2002)
Liu, X.C., Peng, X.G., Guo, C.Q.: Young Students’ Insomnia and Related Factors. Shanghai Arch. Psychiatry 7(3), 189–193 (1995)
Yang, H.Q.: Subjective Evaluation Analysis of Insomnia Patients Personality Traits and Sleep. Chinese Journal of Behavioral Medical Science 11(5), 1–5 (2002)
Zhang, L.W., Ren, W.D.: Sports psychology research progress. Higher Education Press, Beijing (2000)
Wang, X.D.: Handbook of Mental Health Assessment. Journal Chinese of Mental Health (1999)
Liang, D.Q.: Relations that The Stress of College Students and Sports Exercises. Journal Chinese of Mental Health 8(1) (1994)
Liu, Y.L., Liu, S.H.: Study of Carry out Psychological Education in Sports Teaching. The Third National School Sports Health Papers Compilation (1995)
Brawley, L.R.: Motivation participation in the fitness group. Recreation Research Review (6), 35–39 (1979)
Hayden, R.M.: Allen Relationship between Aerobic Exercise, Anxiety and Depression: Convergent Validation by Know Ledge able inform ants. Journal of Sports Medicine (24), 69–74 (1984)
Monroe, L.J.: Psychological and physiological. Differences between good poor sleepers. Journal of Abnormal Psychology (72), 255–264 (1967)
Author information
Authors and Affiliations
Editor information
Editors and Affiliations
Rights and permissions
Copyright information
© 2011 Springer-Verlag Berlin Heidelberg
About this paper
Cite this paper
Li, L., Liu, X. (2011). Experimental Studies of Physical Exercises to Improve Students Sleep Quality and Mental Health. In: Wang, Y. (eds) Education and Educational Technology. Advances in Intelligent and Soft Computing, vol 108. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-642-24775-0_10
Download citation
DOI: https://doi.org/10.1007/978-3-642-24775-0_10
Publisher Name: Springer, Berlin, Heidelberg
Print ISBN: 978-3-642-24774-3
Online ISBN: 978-3-642-24775-0
eBook Packages: EngineeringEngineering (R0)