Skip to main content

Behavior Change Design: Toward a Vision of Motivational Technology

  • Chapter
  • First Online:
Consumer Informatics and Digital Health

Abstract

Changing behavior is a challenging and complex endeavor. For behavior change interventions to be meaningful, they must target behaviors that are clinically significant, address the right determinants that predict target behaviors, and be delivered in ways that dovetail with the characteristics of the intended recipients, their culture, and their context. Maximizing our ability to effect change requires an iterative, systematic process that integrates theory and evidence at every step, from problem identification and framing through to solution design, implementation, and evaluation. Behavior change design methods form a “virtuous spiral” in which empirical evidence is used to create an ever-improving design methodology that is applied to improve human well-being, and whereby rigorous implementation insights feed back into the advancement of behavior change science. This chapter provides a framework for accomplishing this advancement.

This is a preview of subscription content, log in via an institution to check access.

Access this chapter

eBook
USD 16.99
Price excludes VAT (USA)
  • Available as EPUB and PDF
  • Read on any device
  • Instant download
  • Own it forever
Hardcover Book
USD 99.99
Price excludes VAT (USA)
  • Durable hardcover edition
  • Dispatched in 3 to 5 business days
  • Free shipping worldwide - see info

Tax calculation will be finalised at checkout

Purchases are for personal use only

Institutional subscriptions

References

  • Abraham, C., Kelly, M. P., West, R., & Michie, S. (2009). The UK National Institute for Health and Clinical Excellence Public Health Guidance on behaviour change: A brief introduction. Psychology, Health and Medicine, 14(1), 1–8.

    Article  PubMed  Google Scholar 

  • Carver, C. S., & Scheier, M. F. (1982). Control theory: A useful conceptual framework for personality–social, clinical, and health psychology. Psychological Bulletin, 92(1), 111–135. https://doi.org/10.1037/0033-2909.92.1.111

    Article  PubMed  CAS  Google Scholar 

  • Craig, P., Dieppe, P., Macintyre, S., Michie, S., Nazareth, I., & Petticrew, M. (2008). Developing and evaluating complex interventions: The new Medical Research Council guidance. BMJ, 337, a1655.

    Article  PubMed  PubMed Central  Google Scholar 

  • Davis, T., Campbell, R., Hildon, Z., Hobbs, L., & Michie, S. (2015). Theories of behaviour and behaviour change across the social and behavioural sciences: A scoping review. Health Psychology Review, 9(3), 323–344. https://doi.org/10.1080/17437199.2014.941722

    Article  PubMed  Google Scholar 

  • Dombrowski, S. U., Sniehotta, F. F., Avenell, A., Johnson, M., MacLennan, G., & Araujo-Soares, V. (2012). Identifying active ingredients in complex behavioural interventions for obese adults with obesity-related co-morbidities or additional risk factors for co-morbidities: A systematic review. Health Psychology Review, 6(1), 7–32. https://doi.org/10.1080/17437199.2010.513298

    Article  Google Scholar 

  • Francis, J., O’Connor, D., & Curran, J. A. (2012). Theories of behaviour change synthesized into a set of theoretical groupings: Introducing a thematic series on the theoretical domains framework. Implementation Science, 7(1), 35.

    Article  PubMed  Google Scholar 

  • Gardner, B., Smith, L., Lorencatto, F., Hamer, M., & Biddle, B. J. (2016). How to reduce sitting time? A review of behaviour change strategies used in sedentary behaviour reduction interventions among adults. Health Psychology Review, 10(1), 89–112.

    Article  PubMed  Google Scholar 

  • Michie, S., Abraham, C., Whittington, C., McAteer, J., & Gupta, S. (2009). Effective techniques in healthy eating and physical activity interventions: A meta-regression. Health Psychology, 28(6), 690–701. https://doi.org/10.1037/a0016136

    Article  PubMed  Google Scholar 

  • Michie, S., Atkins, L., & West, R. (2014). The Behaviour Change Wheel: A guide to designing interventions. London: Silverback Publishing.

    Google Scholar 

  • Michie, S., Fixsen, D., Grimshaw, J. M., & Eccles, M. P. (2009). Specifying and reporting complex behaviour change interventions: The need for a scientific method. Implementation Science, 4, 40.

    Article  PubMed  Google Scholar 

  • Michie, S., Richardson, M., Johnston, M. et al (2013) Annals of Behavioral Medicine, 46: 81. https://doi.org/10.1007/s12160-013-9486-6

    Article  PubMed  Google Scholar 

  • Michie, S., van Stralen, M. M., & West, R. (2011). The Behaviour Change Wheel: A new method for characterising and designing behaviour change interventions. Implementation Science, 6, 42. https://doi.org/10.1186/1748-5908-6-42

    Article  PubMed  Google Scholar 

  • Michie, S., Wood, C. E., Johnston, M., Abraham, C., Francis, J. J., & Hardeman, W. (2015). Behaviour change techniques: the development and evaluation of a taxonomic method for reporting and describing behaviour change interventions (a suite of five studies involving consensus methods, randomised controlled trials and analysis of qualitative data). Health Technology Assessment, 19(99), 1–188.

    Article  PubMed  Google Scholar 

  • Olander, E. K., Berg, M., McCourt, C., Carlstroem, E., & Dencker, A. (2015). Person-centred care in interventions to limit weight gain in pregnant women with obesity - a systematic review. BMC Pregnancy and Childbirth, 15, 50. https://doi.org/10.1186/s12884-015-0463-x

    Article  PubMed  PubMed Central  Google Scholar 

  • Olander, E. K., Fletcher, H., Williams, S., Atkinson, L., Turner, A., & French, D. P. (2013). What are the most effective techniques in changing obese individuals’ physical activity self-efficacy and behaviour: A systematic review and meta-analysis. International Journal of Behavioural Nutrition and Physical Activity, 10(1), 29.

    Article  Google Scholar 

  • Ryan, R. M., & Deci, E. L. (2011). A self-determination theory perspective on social, institutional, cultural, and economic supports for autonomy and their importance for well-being. In V. I. Chirkov, R. M. Ryan, & K. M. Sheldon (Eds.), Human autonomy in cross-cultural context: Perspectives on the psychology of agency, Freedom, and well-being. Dordrecht, NDL: Springer.

    Google Scholar 

  • Webb, T. L., Joseph, J., Yardley, L., & Michie, S. (2010). Using the Internet to promote health behaviour change: A systematic review and meta-analysis of the impact of theoretical basis, use of behaviour change techniques, and mode of delivery on efficacy. Journal of Medical Internet Research, 12(1), e4.

    Article  PubMed  PubMed Central  Google Scholar 

  • World Health Organization. (2014). Global report on non-communicable diseases 2014. http://www.who.int/nmh/publications/ncd-status-report-2014/en/

Download references

Author information

Authors and Affiliations

Authors

Corresponding author

Correspondence to Dustin DiTommaso .

Editor information

Editors and Affiliations

Rights and permissions

Reprints and permissions

Copyright information

© 2019 Springer Nature Switzerland AG

About this chapter

Check for updates. Verify currency and authenticity via CrossMark

Cite this chapter

DiTommaso, D. (2019). Behavior Change Design: Toward a Vision of Motivational Technology. In: Edmunds, M., Hass, C., Holve, E. (eds) Consumer Informatics and Digital Health. Springer, Cham. https://doi.org/10.1007/978-3-319-96906-0_9

Download citation

  • DOI: https://doi.org/10.1007/978-3-319-96906-0_9

  • Published:

  • Publisher Name: Springer, Cham

  • Print ISBN: 978-3-319-96904-6

  • Online ISBN: 978-3-319-96906-0

  • eBook Packages: MedicineMedicine (R0)

Publish with us

Policies and ethics