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Self-Efficacy and Its Sources as Determinants of Physical Activity among Older People

  • Lisa M. Warner
  • David P. French
Chapter

Abstract

Self-efficacy—the belief in being able to accomplish a task despite difficulties—is one of the most consistent predictors of physical activity initiation and maintenance in older adults. This chapter therefore first describes self-efficacy and its distinction from similar constructs and embeds self-efficacy within social cognitive theory where it was first described. The chapter then proposes techniques on how to prompt the sources of this important self-belief in older adults before closing with implications for practice in this area.

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Copyright information

© The Author(s) 2018

Authors and Affiliations

  • Lisa M. Warner
    • 1
    • 2
  • David P. French
    • 3
  1. 1.Department of Health Psychology and Social, Organization and Economic PsychologyFreie Universität BerlinBerlinGermany
  2. 2.Department of PsychologyMSB Medical School BerlinBerlinGermany
  3. 3.Manchester Centre for Health Psychology, School of Health SciencesUniversity of ManchesterManchesterUK

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