Abstract
A lifestyle that includes a healthy diet and regular physical activity, including strength training, delays the appearance of age-related changes and slows the development of chronic disease and disability.
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Suggested Further Reading
Academy of Nutrition and Dietetics. Position of the Academy of Nutrition and Dietetics: food and nutrition for older adults: promoting health and wellness. J Acad Nutr Diet 2012;112:1255–1277.
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Schlenker, E.D. (2017). Healthy Aging: Nutrition Concepts for Older Adults. In: Temple, N., Wilson, T., Bray, G. (eds) Nutrition Guide for Physicians and Related Healthcare Professionals. Nutrition and Health. Humana Press, Cham. https://doi.org/10.1007/978-3-319-49929-1_6
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