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Advances in Human Factors in Sports and Outdoor Recreation pp 97–108Cite as

Effect of the Functional Dynamic Warm-up on Speed, Power and Core Muscle Endurance for Adolescent

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Part of the book series: Advances in Intelligent Systems and Computing ((AISC,volume 496))

Abstract

There is seldom practical research on the science and effectiveness of warm-up in the area of our youth physical education. The purpose of this study was to examine the effects of a twelve-weeks functional dynamic warm-up (FDWU) intervention on the improvement of speed, power and core muscle endurance in the middle school students. The results of data indicated that applying FDWU in youth PF teaching area, instead of applying traditional regular warm-up, can significantly increase students’ skill and physical performance as well as prevent sports injury to some extent. Owing to its fresh and interesting style, rich and varied content, progressive difficulty level, scientific and effective training methods and flexible and convenient processing, FDWU could be inserted into any youth PE system as main course assistant complement.

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Author information

Authors and Affiliations

  1. School of Sports Training, Wuhan Sports University, 430079, Wuhan, Hubei, China

    Ting Liao

  2. Sports Training Center, Wuhan Sports University, 430079, Wuhan, Hubei, China

    Ting Liao

  3. Hubei Provincial Collaborative Innovation Center for Exercise and Health Promotion, 430079, Wuhan, China

    Ting Liao & Yin Yu

  4. School of Physical Education, Wuhan Sports University, 430079, Wuhan, Hubei, China

    Bing Wang

Authors
  1. Ting Liao
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  2. Yin Yu
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  3. Bing Wang
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Editor information

Editors and Affiliations

  1. Centre for Human Factors and Sociotechni, University of the Sunshine Coast Centre for Human Factors and Sociotechni, Maroochydore, Queensland, Australia

    Paul Salmon

  2. Laboratory of Sport, Expertise and Performance, EA 7370, Department de la Recherche, INSEP Department de la Recherche, Paris, Australia

    Anne-Claire Macquet

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© 2017 Springer International Publishing Switzerland

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Liao, T., Yu, Y., Wang, B. (2017). Effect of the Functional Dynamic Warm-up on Speed, Power and Core Muscle Endurance for Adolescent. In: Salmon, P., Macquet, AC. (eds) Advances in Human Factors in Sports and Outdoor Recreation. Advances in Intelligent Systems and Computing, vol 496. Springer, Cham. https://doi.org/10.1007/978-3-319-41953-4_9

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  • DOI: https://doi.org/10.1007/978-3-319-41953-4_9

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  • Publisher Name: Springer, Cham

  • Print ISBN: 978-3-319-41952-7

  • Online ISBN: 978-3-319-41953-4

  • eBook Packages: EngineeringEngineering (R0)

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