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n-3 and n-6 Fatty Acids Reduce Risk for Cardiovascular Disease

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Abstract

The long-chain polyunsaturated fatty acids (LC-PUFA) of both the n-3 and n-6 families have been extensively studied in a wide variety of disease conditions, but in none more than cardiovascular disease (CVD). The principal n-6 fatty acid in the diet is linoleic acid, and for the n-3 family, the plant-derived alpha-linoleic acid and the major marine-derived eicosapentaenoic and docosahexaenoic acids. Current evidence indicates that higher vs. lower intakes of both families of fatty acids reduce risk for CVD. This review examines the latest evidence to support that claim. Sources of both families of fatty acids, their mechanisms of action, and the utility of blood fatty acid testing are also discussed.

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William S. Harris, PhD, is the owner of OmegaQuant Analytics, LLC.

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Harris, W.S. (2015). n-3 and n-6 Fatty Acids Reduce Risk for Cardiovascular Disease. In: Bendich, A., Deckelbaum, R. (eds) Preventive Nutrition. Nutrition and Health. Springer, Cham. https://doi.org/10.1007/978-3-319-22431-2_14

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