Abstract
For a compound to be considered a vitamin, it has to be an essential component of the diet, a dietary essential. The elimination of a vitamin from the diet must result in a more or less clearly defined deficiency disease (Bender 2009). Vitamins are classified as either fat soluble or water soluble. In light of the astronauts’ inadequate dietary intake, the use of vitamin and mineral supplements is often debated (Smith et al. 2001). However, the deficient energy intake of the astronauts is clearly the issue having highest priority. If dietary intake increases, the intake of all nutrients, including the vitamins and minerals, will increase. Fat-soluble vitamins (A, D, E, and K) are soluble in lipids and are usually absorbed in fat globules.
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Heer, M., Titze, J., Smith, S.M., Baecker, N. (2015). Fat-Soluble Vitamins. In: Nutrition Physiology and Metabolism in Spaceflight and Analog Studies. SpringerBriefs in Space Life Sciences. Springer, Cham. https://doi.org/10.1007/978-3-319-18521-7_5
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DOI: https://doi.org/10.1007/978-3-319-18521-7_5
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