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Training der Hauptkomponenten der Leistungsfähigkeit – Trainingsmethoden und Trainingsberatung

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Kompendium der Sportmedizin

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Zusammenfassung

Da die Ausdauer diejenige Hauptkomponente der Leistungsfähigkeit darstellt, die für den Sportmediziner das größte Feld für trainingsrelevante Maßnahmen und Beratung bietet, wird ihr ein Großteil des folgenden Kapitels gewidmet. Dabei stehen insbesondere physiologische Akutreaktionen während der Belastung, die dadurch über spezifische Pfade der Signalgebung ausgelösten molekularen Prozesse und die mittel- und langfristigen Trainingsanpassungen (etwa des Skelettmuskels) im Mittelpunkt der Betrachtung und werden mit den durch Krafttraining ausgelösten Adaptionsprozessen verglichen.

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Authors and Affiliations

  1. Institute of Sports Science Exercise Physiology, Training & Training Therapy Research Group, University of Graz, Max-Mell-Allee 11, A-8010, Graz, Österreich

    Gerhard Tschakert

  2. Institut für Sportwissenschaften Exercise Physiology, Training & Training Therapy Research Group, Universität Graz, Mozartgasse 14, A-8010, Graz, Österreich

    Alexander Müller

  3. Institute of Sports Science Exercise Physiology, Training & Training Therapy Research Group, University of Graz, Graz, Österreich

    Peter Hofmann

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  1. Gerhard Tschakert
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Correspondence to Gerhard Tschakert .

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Editors and Affiliations

  1. Facharzt für Innere Medizin und Kardiologie, Sportwissenschafter, Franziskusspital, Wien, Austria

    Manfred Wonisch

  2. Institut für Sportwissenschaften, Universität Graz, Graz, Austria

    Peter Hofmann

  3. Ordination für Kinder- und Jugendheilkunde und Sportmedizin, Salzburg, Austria

    Holger Förster

  4. Institut für Sport- und Kreislaufmedizin, Universitätsklinikum Innsbruck, Innsbruck, Austria

    Helmut Hörtnagl

  5. Institut für Sportmedizin, Landesklinikum Salzburg , Salzburg, Salzburg, Austria

    Eveline Ledl-Kurkowski

  6. Institut für Sportwissenschaft, Universität Wien, Wien, Austria

    Rochus Pokan

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Tschakert, G., Müller, A., Hofmann, P. (2017). Training der Hauptkomponenten der Leistungsfähigkeit – Trainingsmethoden und Trainingsberatung. In: Wonisch, M., Hofmann, P., Förster, H., Hörtnagl, H., Ledl-Kurkowski, E., Pokan, R. (eds) Kompendium der Sportmedizin. Springer, Vienna. https://doi.org/10.1007/978-3-211-99716-1_16

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  • DOI: https://doi.org/10.1007/978-3-211-99716-1_16

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