Computer Simulation Training Methods of Taekwondo Athletes Before Competitions

Abstract

In Taekwondo competitions, the competition venues, the on-the-spot environment and the athletes’ own tension and other factors have certain effects on the athletes’ sports performances. Therefore, through the formulation of the training plans during the competition period, we should ensure the adequate sleep, the reasonable diet, the adequate preparation activities, and the sufficient psychological preparation before the competitions, so that athletes can achieve excellent results. Based on the analysis of the pre-competition computer simulation training methods, this paper puts forward several specific research strategies.