Abstract
Multi-shuttle training was very popular and specific for the badminton training session. The badminton multi-shuttle feeding form possessed the quality of High Intensity Intermittent Training (HIIT) which resulted in physiological adaptations and improvement in physical performance. However, its effectiveness has not been extensively examined in badminton. This study examined the effects of high intensity intermittent badminton multi-shuttle (HIIBMS) feeding training on aerobic and anaerobic capacity, leg strength qualities and agility. Eighteen university college badminton players (AGE = 20 ± 1 year, BW = 65.3 ± 11 kg; H = 173.0 ± 5.3 cm) were recruited into this study. The subjects were pre-tested on aerobic capacity, leg reactive strength, and agility parameters. Subsequently, they were randomly selected and assigned into 2 groups (control group [CG], experimental group [EG]). Both groups had similar badminton training while additional training of HIIBMS feeding training was given to the EG for the duration of 4 weeks. The two groups started equal as the pre-test for the 6 research variables revealed insignificant results. The post-test results were also insignificant for all the 6 variables. However, pre-test and post-test mean scores comparisons showed significant improvements in VO2max, mean power, leg reactive strength and agility except peak power and jump height in EG. CG showed no improvement in all parameters. Further research with longer intervention duration should be conducted to solicit for more information.
Access this chapter
Tax calculation will be finalised at checkout
Purchases are for personal use only
References
ACSM: ACSM’s Guidelines for Exercise Testing and Prescription, 9th edn. Lippincott Williams & Wilkins, Philadelphia (2016)
Abdullah, S.: Effect of high intensity interval circuit training on the development of specific endurance to some of essential skills in youth badminton players. J. Adv. Soc. Res. 4(3), 77–85 (2014)
Andersen, L.L., Larsson, B., Overgaard, H., Aaggard, P.: Torque-velocity characteristics and contractile rate of force development in elite badminton players. Eur. J. Sport. Sci. 7(3), 127–134 (2007)
Ayalon, A., Inbar, O., Bar-Or, O.: Relationships among measurements of explosive strength and anaerobic Power. International Series on Sport Sciences, pp. 572–577 (1974)
Born, D.P., Zinner, C., Duking, P., Sperlich, B.: Multi-directional sprint training improves change-of-direction speed and reactive agility in young highly trained soccer players. J. Sport. Sci. Med. 15(2), 314–319 (2016)
Buchheit, M., Laursen, P.B.: High-intensity interval training, solutions to the programming puzzle: part ii: anaerobic energy, neuromuscular load and practical applications. Sport. Med. 43(10), 927–954 (2013)
Burgomaster, K.A., Heigenhauser, G.J.F., Gibala, M.J.: Effect of short-term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performance. J. Appl. Physiol. 100(6), 2041–2047 (2006)
Craig, B.W.: What is the scientific basis of speed and agility? Strength Cond. J. 26(3), 13–14 (2004)
Dellal, A., Keller, D., Carling, C., Chaouachi, A., Wong, D.P., Chamari, K.: Physiologic effects of directional changes in intermittent exercise in soccer players. J. Strength Cond. Res. 24(12), 3216–3219 (2010)
Fah, P.W.: Effects of zig-zag training on the female volleyball player’s leg power performance. Advanced Diploma in Sport and Exercise. Tunku Abdul Rahman College (2012)
Fernandez-Fernandez, J., Zimek, R., Wiewelhove, T., Ferrauti, A.: High-intensity interval training vs repeated-sprint training in tennis. J. Strength Cond. 26(1), 53–62 (2012)
Foster, C., et al.: The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity. J. Sport. Sci. Med. 14, 745–755 (2015)
Gamble, P.: Training for Sports Speed and Agility: An Evidence-Based Approach. Routledge, New York (2012)
Gibala, M.J., McGee, S.L.: Metabolic adaptations yo short-term high-intensity interval training: a little pain for a lot of gain? Exerc. Sport Sci. Rev. 36(2), 58–63 (2008)
Gibala, M.J., Jonathan, P.L., MacDonald, M.J., Hawley, J.A.: Physiological adaptations to low-volume, high-intensity interval training in health and disease. J. Physiol. 590(5), 1077–1084 (2012)
Ghosh, A.K.: Heart rate and blood lactate responses during execution of some specific strokes in badminton drills. Int. J. Appl. Sports Sci. 27(2), 27–36 (2008)
Gibala, M.: Physiological adaptations to low-volume high-intensity interval training. Sports Sci. Exch. 28(139), 1–6 (2015)
Gillen, J.B., Gibala, M.J.: Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness? Appl. Physiol. Nutr. Metab. 39, 409–412 (2014)
Hamedinia, M.R., Saburi, H., Moeinfard, M.R.: A survey on annual periodization of the iranian skillful male badminton coaches. Int. J. Sport Stud. 3(9), 970–977 (2013)
Han, Y., Li, S., Wang, R.: An insight of the application of multi-shuttle training in badminton. The 4th sport science and recreational activity management thesis collection, pp. 75–80 (2011)
Holmberg, P.M.: Agility training for experienced athletes: a dynamical systems approach. Strength Cond. J. 31(5), 73–78 (2009)
Jeyaraman, R., Kalidasan, R.: Prediction of playing ability in badminton from selected anthropometrical physical and physiological characteristics among inter collegiate players. Int. J. Adv. Innov. Res. 1, 47–58 (2012)
Karahan, M.: The effect of skill-based maximal intensity interval training on aerobic and anaerobic performance of female futsal players. Biol. Sport 29(3), 223–227 (2012)
Kusuma, D.W.Y., Raharjo, H.P., Taathadi, M.S.: Introducing a new agility test in badminton. Am. J. Sport. Sci. 3(1), 18–28 (2015)
Laursen, P.B., Shing, C.M., Peake, J.M., Coombes, J.S., Jenkins, D.G.: Influence of high intensity interval training on adaptations in welltrained cyclists. J. Strength Cond. Res. 19, 527–533 (2005)
Lim, J.H., Wee, E.H., Chan, K.Q., Ler, H.Y.: Effect of plyometric training on the agility of students enrolled in required college badminton programme. Int. J. Appl. Sport. Sci. 24(1), 18–24 (2012)
Little, J.P., et al.: Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes. J. Appl. Physiol. 111(6), 1554–1560 (2011)
Matsuo, T., et al.: Effects of a low-volume aerobic-type interval exercise on VO2max and cardiac mass. Med. Sci. Sport. Exerc. 46(1), 42–50 (2014)
Ooi, C.H., et al.: Physiological characteristics of elite and sub-elite badminton players. J. Sport. Sci. 27(14), 1591–1599 (2009)
Phomsoupha, M., Laffaye, G.: The science of badminton: game characteristics, anthropometry, physiology, visual fitness and biomechanics. Sports Med. 45(4), 473–495 (2015)
Potteiger, J.A., et al.: Muscle power and fibre characteristics following 8 weeks of plyometric training. J. Strength Cond. Res. 13, 275–279 (1999)
Rathore, M.S.: Effects of plyometric training and resistance training on agility of tennis players. Indian J. Phys. Educ. Sport Med. Exerc. Sci. 16(1 & 2), 32–34 (2016)
Salonikidis, K., Zafeiridis, A.: The effects of plyometric, tennis-drills, and combined training on reaction, lateral and linear speed, power, and strength in novice tennis players. J. Strength Cond. Res. 22(1), 182–191 (2008)
Seiler, S., Joranson, K., Olesen, B.V., Hetlelid, K.J.: Adaptations to aerobic interval training: interactive effects of exercise intensity and total work duration. Scand. J. Med. Sci. Sport. 23, 74–83 (2013)
Sloth, M., Sloth, D., Overgaard, K., Dalgas, U.: Effects of sprint interval training on VO2max and aerobic exercise performance: a systematic review and meta-analysis. Scand. J. Med. Sci. Sport. 23, 341–352 (2013)
Walklate, B.M., O’Brien, B., Paton, C.D., Young, W.B.: Supplementing regular training with short-duration sprint agility training leads to a substantial increase in repeated sprint-agility performance with national level badminton players. J. Strength Cond. Res. 23(5), 1477–1481 (2009)
Wee, E.H., Low, J.Y., Chan, K.Q., Ler, H.Y.: Effects of high intensity intermittent badminton multi-shuttle feeding training on aerobic and anaerobic capacity, leg strength qualities and agility. In: Proceedings from icSPORTS 2017: The 5th International Congress on Sport Sciences Research and Technology Support. Science and Technology Publications, Lisbon (2017)
Ziemann, E., Olek, R., Grzywacz, T.G.A.: Aerobic and anaerobic changes with high-intensity interval training in active college-aged men. J. Strength Cond. Res. 25(4), 1104–1112 (2011)
Author information
Authors and Affiliations
Corresponding author
Editor information
Editors and Affiliations
Rights and permissions
Copyright information
© 2019 Springer Nature Switzerland AG
About this paper
Cite this paper
Wee, E.H., Low, J.Y., Chan, K.Q., Ler, H.Y. (2019). Effects of Specific Badminton Training on Aerobic and Anaerobic Capacity, Leg Strength Qualities and Agility Among College Players. In: Cabri, J., Pezarat-Correia, P., Vilas-Boas, J. (eds) Sport Science Research and Technology Support. icSPORTS icSPORTS 2016 2017. Communications in Computer and Information Science, vol 975. Springer, Cham. https://doi.org/10.1007/978-3-030-14526-2_13
Download citation
DOI: https://doi.org/10.1007/978-3-030-14526-2_13
Published:
Publisher Name: Springer, Cham
Print ISBN: 978-3-030-14525-5
Online ISBN: 978-3-030-14526-2
eBook Packages: Computer ScienceComputer Science (R0)