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Oriented Warm-Up

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The Sports Medicine Physician

Abstract

Skeletal muscle injuries are an important concern in sports. For anyindividual who is physically active, there is a possibility of sustainingan injury. While some injuries, such as an ankle sprain or fracture, aredifficult to prevent, many other injuries are preventable. Exercises beforestarting sports activities have been used as an important strategy. Warm-up is intended to improve muscle’s dynamics so that it is less inclined to injury and prepare the athlete for the demands on exercise.

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Author information

Authors and Affiliations

  1. Instituto Cohen Ortop, Sao Paulo, Brazil

    Karina Mayumi Hatano

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  1. Karina Mayumi Hatano
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Editors and Affiliations

  1. Orthopedics and Traumatology, State University of Campinas – UNICAMP, Campinas / Sao Paulo, Brazil

    SĂ©rgio Rocha Piedade

  2. Orthopaedic Sports Medicine, University of Munich (TUM), MĂĽnchen, Bayern, Germany

    Andreas B. Imhoff

  3. Ascot Hospital, Auckland, New Zealand

    Mark Clatworthy

  4. Department of Orthopedics & Traumatology, Federal University of SĂŁo Paulo, Vila Clementino - SĂŁo Paulo, SĂŁo Paulo, Brazil

    Moises Cohen

  5. Espregueira-Mendes Sports Centre, ClĂ­nica do DragĂŁo, Porto, Portugal

    JoĂŁo Espregueira-Mendes

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Hatano, K.M. (2019). Oriented Warm-Up. In: Rocha Piedade, S., Imhoff, A., Clatworthy, M., Cohen, M., Espregueira-Mendes, J. (eds) The Sports Medicine Physician. Springer, Cham. https://doi.org/10.1007/978-3-030-10433-7_7

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  • DOI: https://doi.org/10.1007/978-3-030-10433-7_7

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  • Publisher Name: Springer, Cham

  • Print ISBN: 978-3-030-10432-0

  • Online ISBN: 978-3-030-10433-7

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