Abstract
Muscle training involves the improvement in the tone of muscles or muscle groups, providing a readiness for action, and includes improvement in stiffness, strength, endurance, coordination, and function. Much of the evidence of the efficacy of muscle training and the principles involved has come from sports medicine literature.1,2 In addition to increasing the cross-sectional area and neuromuscular function, strength training has been shown to increase the connective tissue within and around the muscles,22 and, in theory, should improve the support of the pelvic organs afforded by the pelvic floor muscles. However, there are a number of differences between pelvic floor muscle rehabilitation and the training of muscles of sports women and men, which should be considered alongside the general principles described below.
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Laycock, J. (2008). Concepts of Neuromuscular Rehabilitation and Pelvic Floor Muscle Training. In: Baessler, K., Burgio, K.L., Norton, P.A., Schüssler, B., Moore, K.H., Stanton, S.L. (eds) Pelvic Floor Re-education. Springer, London. https://doi.org/10.1007/978-1-84628-505-9_18
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DOI: https://doi.org/10.1007/978-1-84628-505-9_18
Publisher Name: Springer, London
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