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Optimizing Nutrition for Exercise and Sports

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Book cover Nutritional Health

Part of the book series: Nutrition and Health ((NH))

Abstract

The primary factors that affect exercise performance capacity include an individual’s genetic endowment, the quality of training, and effective coaching (see Fig. 19.1). Beyond these factors, nutrition plays a critical role in optimizing performance capacity. In order for athletes to perform well, their training and diet must be optimal. If athletes do not train enough or have an inadequate diet, their performance may be decreased [1]. On the other hand, if athletes train too much, without a sufficient diet, they may be susceptible to becoming overtrained (see Fig. 19.2).

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Acknowledgments

This chapter represents an update to a number of articles and book chapters researchers in the Exercise and Sport Nutrition Laboratory have developed over the years. In addition, the chapter incorporates guidelines developed as position stands by a number of colleagues for the International Society of Sports Nutrition. While we could not acknowledge everyone’s contributions to this work, the authors would like to thank all of the students, colleagues, and research participants who have contributed to the research and exercise and sport nutrition guidelines presented in this chapter.

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Authors and Affiliations

  1. Exercise and Sport Nutrition Laboratory, Department of Health and Kinesiology, Texas A&M University, 332A Blocker, College Station, TX, 77843-4243, USA

    Richard B. Kreider PhD, FACSM, FISSN

  2. Department of Health, Human Performance and Recreation, Baylor University, 1312 South 5th Street, Waco, TX, 76798-7313, USA

    Neil A. Schwarz MS

  3. Center for Exercise, Nutrition and Preventive Health Research, Department of Health, Human Performance and Recreation, Baylor University, 1312 South 5th Street, Waco, TX, 76798-7313, USA

    Brian Leutholtz PhD, FACSM

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  1. Richard B. Kreider PhD, FACSM, FISSN
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  2. Neil A. Schwarz MS
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  3. Brian Leutholtz PhD, FACSM
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Correspondence to Richard B. Kreider PhD, FACSM, FISSN .

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Editors and Affiliations

  1. Centre for Science, Athabasca University, Athabasca, T9S 3A3, Alberta, Canada

    Norman J. Temple

  2. Department of Biology, Winona State University, Winona, 54603, Minnesota, USA

    Ted Wilson

  3. School of Public Health, Division of Epidemiology and Community H, University of Minnesota, 1300 South Second St., Minneapolis, 55454, USA

    David R. Jacobs, Jr.

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Kreider, R.B., Schwarz, N.A., Leutholtz, B. (2012). Optimizing Nutrition for Exercise and Sports. In: Temple, N., Wilson, T., Jacobs, Jr., D. (eds) Nutritional Health. Nutrition and Health. Humana Press, Totowa, NJ. https://doi.org/10.1007/978-1-61779-894-8_19

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