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Advanced 3S Stretching Exercises for Figure Skaters, Gymnasts, Divers, and Dancers

  • Chapter
Flexibility: A Concise Guide

Part of the book series: Musculoskeletal Medicine ((MUM))

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Abstract

This chapter focuses on advanced stretching exercises for individuals wishing to achieve a high level of flexibility in the region of the hips, particularly figures skaters, gymnasts, divers, and dancers. Appropriate advanced 3S exercises will be presented.

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Authors and Affiliations

  1. School of Health and Human Performance, Faculty of Health Professions, Dalhousie University, Halifax, NS, Canada

    Laurence E. Holt PhD (Professor (R)

  2. Waverley, NS, Canada

    Thomas W. Pelham MS, PT, CSCS (Physical Therapist)

  3. School of Recreation Management and Kinesiology, Acadia University, Wolfville, NS, Canada

    Jason Holt PhD (Assistant Professor)

Authors
  1. Laurence E. Holt PhD
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  2. Thomas W. Pelham MS, PT, CSCS
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  3. Jason Holt PhD
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© 2008 Humana Press Inc., Totowa, NJ

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Holt, L.E., Pelham, T.W., Holt, J. (2008). Advanced 3S Stretching Exercises for Figure Skaters, Gymnasts, Divers, and Dancers. In: Flexibility: A Concise Guide. Musculoskeletal Medicine. Humana Press. https://doi.org/10.1007/978-1-60327-105-9_6

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  • DOI: https://doi.org/10.1007/978-1-60327-105-9_6

  • Publisher Name: Humana Press

  • Print ISBN: 978-1-60327-104-2

  • Online ISBN: 978-1-60327-105-9

  • eBook Packages: MedicineMedicine (R0)

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