Abstract
In this chapter, we present appropriate stretching exercises for the major muscle groups of the upper limb. All four methods (3S, yoga, slow/static, and dynamic) are covered.
Exercises to be done on both limbs.
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© 2008 Humana Press Inc., Totowa, NJ
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Holt, L.E., Pelham, T.W., Holt, J. (2008). Stretching the Major Muscle Groups of the Upper Limb. In: Flexibility: A Concise Guide. Musculoskeletal Medicine. Humana Press. https://doi.org/10.1007/978-1-60327-105-9_4
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DOI: https://doi.org/10.1007/978-1-60327-105-9_4
Publisher Name: Humana Press
Print ISBN: 978-1-60327-104-2
Online ISBN: 978-1-60327-105-9
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