Nonhormonal Treatments for Insomnia
Insomnia is a common and growing complaint; 54% of adults report experiencing at least one symptom of insomnia a few nights a week, and 33% of adults report experiencing at least one symptom every night, according to the National Sleep Foundation’s 2005 Sleep in America poll (1) Of those adults experiencing at least one symptom of insomnia a few nights a week, women comprise 57%, whereas men comprise 51% (1), although women are 1.5 times more likely than men to experience insomnia when using full diagnostic criteria (2.)
KeywordsNegative Thought Chronic Insomnia Primary Insomnia Sleep Restriction Progressive Muscle Relaxation
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