Abstract
Finally, the chapter you have been waiting for—one that actually deals with weight loss. You now know the most important components of good nutrition: eat a lot of fiber and carbohydrates and cut down on fats, proteins, and sugars. You are finally ready to get down to the business of losing weight.
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© 1990 Elizabeth M. Gallup
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Gallup, E.M. (1990). The Diet. In: The Wellness Way to Weight Loss. Springer, Boston, MA. https://doi.org/10.1007/978-1-4899-6295-9_13
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DOI: https://doi.org/10.1007/978-1-4899-6295-9_13
Publisher Name: Springer, Boston, MA
Print ISBN: 978-0-306-43568-3
Online ISBN: 978-1-4899-6295-9
eBook Packages: Springer Book Archive