Abstract
This chapter explores:
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The nature of stress and relaxation
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Breathing techniques
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Relaxation activities.
You have to go a long way to beat a good book, a gin and tonic and a long hot bath!
Nurse teacher
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© 1991 P. Burnard
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Burnard, P. (1991). Stress and relaxation. In: Coping with Stress in the Health Professions. Therapy in Practice. Springer, Boston, MA. https://doi.org/10.1007/978-1-4899-3338-6_5
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DOI: https://doi.org/10.1007/978-1-4899-3338-6_5
Publisher Name: Springer, Boston, MA
Print ISBN: 978-0-412-38910-8
Online ISBN: 978-1-4899-3338-6
eBook Packages: Springer Book Archive